CAPS Life Skills Workshops
Our workshops are designed to improve your academic and personal success at SJSU.
Workshops are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally! We offer an extensive variety of workshops around the most important issues and challenges that students face.
Go directly to SJSU events web page (http://events.sjsu.edu/) to register for a workshop by clicking on the "start registration" button below. Space is limited and workshops with low registration may be cancelled. We will accept walk-ins if space is available.
These workshops are for SJSU students only and are wheelchair accessible. If you need other accommodations, please contact: Counseling and Psychological Services, Student Wellness Center, Room 300B (third floor), 408-924-5910, www.sjsu.edu/counseling.
There may be a few changes or additions, so come back often to see the most up to date schedule.
Achieving a Work-Life-School Balance
Location: SWC 122A Facilitator: Yu-Ping
Come to learn various coping strategies and resources available to help you achieve work-life-school balance.
Sleep Better Feel Better I
Wednesday, November 29th, 2017 Time: 12:30 - 1:30pm
Location: SWC 375/377 Facilitator: Alex
Dozing off in class? Frustrated by restlessness nights? Sleep deprivation can take a toll on your grades, relationships, and overall mental health. Learn how to improve sleep hygiene with a few effective techniques.
Location: SWC 122A Facilitator: Colleen & Scheanelle
Join us for this interactive workshop where we will talk about identities, biases and images (self and percieved) within a safe and supportive environment. Come and share your experiences and learn about various cultures and groups.
Location: SWC 375/377 Facilitator: Jimma
Old habits die hard? Not until you’ve mastered the ‘Habit Loop’. Based on the bestseller by Charles Duhigg, this workshop will empower you to develop positive habits and stay motivated not only on a Monday but on everyday of a busy semester. Learn small habits that will go a long way to help you succeed and stay organized.
Loan Repayment Options
Location: SWC 122A Facilitator: Philip Smith
This workshop will cover the various options for loan repayment. (Federal Student loans only) It also covers returning to school and any difficulty making payments.
Finding Happiness in a Stressful World
Location: SWC 122A Facilitator: Kell
Are you overwhelmed with stress? Want to silence your inner critic? Join us for this workshop on cultivating more happiness in your life. Come learn simple self-empowerment techniques to stress less and smile more.