CAPS Life Skills Workshops

Our workshops are designed to improve your academic and personal success at SJSU. 

 

Workshops are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally! We offer an extensive variety of workshops around the most important issues and challenges that students face.

Go directly to SJSU events web page (http://events.sjsu.edu/) to register for a workshop by clicking on the "start registration" button below.  Space is limited and workshops with low registration may be cancelled.  We will accept walk-ins if space is available. 

These workshops are for SJSU students only and are wheelchair accessible. If you need other accommodations, please contact: Counseling and Psychological Services, Student Wellness Center, Room 300B (third floor), 408-924-5910www.sjsu.edu/counseling.

There may be a few changes or additions, so come back often to see the most up to date schedule.


Spring 2018


International Student Coffee Hour

Date: Monday, April 23rd, 2018                    Time: 12 - 1pm              button

Location: SU 3B                                                   Facilitators: Minji

Wanna meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Body Image

Date: Tuesday, April 24th. 2018                      Time:12 - 1pm            button

Location: SWC 300B                                            Facilitators: Colleen & Scheanelle

Please join us for this fun, interactive, and informative workshop for women! We will be exploring our personal and cultural beliefs about body image, deconstructing how we have come to have these beliefs, and identifying ways to feel good about your body and establish a healthy body image. 


Top Habits

Date: Tuesday, April 24th, 2018                    Time: 2 - 3:15pm         button Location: SWC 122A                                           Facilitators: Jimma

Ever wonder why some people are more successful than others? The answer is simple - they all have similar habits that help them become successful. Attend this workshop to discover some of these highly effective yet extremely easy habits and incorporate them in your own lives! 


Healthy Relationships 4 of 4: Surviving Relationships

Date: Thursday, April 26th, 2018               Time: 11am - 12:30pm button

Location: SWC 300B                                         Facilitators: Michael & Holly 

Understand the natural course of romantic relationships, and learn about how to recognize when a relationship may not be working and how you might effectively end it.


International Student Coffee Hour

Date: Monday, April 30th, 2018                    Time: 12 - 1pm              button

Location: SU 3B                                                   Facilitators: Minji

Wanna meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Time Management + Goal Setting

Date: Wednesday, May 2nd, 2018                Time: 1 - 2:15pm          button

Location: SWC 122A                                          Facilitators: Amy

Attend this workshop to learn strategies on how to better manage your time and create short and long term goals towards being more productive. 


 

Social Skills for College Success ~ Interpersonal Relationships

Date: Thursday, May 3rd, 2018                Time: 11am - 12:15pm     link

Location: SWC 375/377                               Facilitators: Amy & Megan

Are you new to campus, or looking to make some new friends? Develop friendships during the college years, and learn why it is important to get involved on campus. Manage conflicts and know when to compromise. Come to a fun, interactive workshop to find out how these skills can help you in the future.


International Student Coffee Hour

Date: Monday, May 7th, 2018                         Time: 12 - 1pm             button

Location: SU 3B                                                   Facilitators: Minji

Wanna meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Motivational Mondays

Date: Monday, May 7th, 2018                         Time: 2 - 3:15pm         button

Location: SWC 122A                                           Facilitators: Jimma

Old habits die hard? Not until you’ve mastered the ‘Habit Loop’. Based on the bestseller by Charles Duhigg, this workshop will empower you to develop positive habits and stay motivated not only on a Monday but on everyday of a busy semester. Learn small habits that will go a long way to help you succeed and stay organized.


Social Skills for College Success ~ Personal Development

Date: Thursday, May 10th, 2018                  Time: 11am - 12:15pm link

Location: SWC 375/377                                    Facilitators: Amy & Minji

Self-awareness, self-confidence, and self-advocacy are skills that can help you master a variety of social situations on campus. Learn strategies to feel more in control of your college experience. Come to a fun, interactive workshop to find out how these skills and others can help you in the future.


International Student Coffee Hour

Date: Monday, May 14th, 2018                      Time: 12 - 1pm              button

Location: SU 3B                                                   Facilitators: Minji

Wanna meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


International Student Coffee Hour

Date: Monday, May 21st, 2018                       Time: 12 - 1pm              button

Location: SU 3B                                                   Facilitators: Minji

Wanna meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.