Groups

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Groups are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally!  

We offer numerous types of groups that get students interacting and connecting to help each other. 

Groups are often the most effective way to

  • gain support and encouragement from others;
  • learn how you are perceived by others;
  • gain specific skills to improve your life;
  • develop relationship skills.

Ground rules, including confidentiality, are typically established with group members to help promote trust. For most benefit, consistent attendance is strongly encouraged. Read Debunking Myths about Group Therapy to learn more about how group works. 

Call 408-924-5910 to sign up!  

 

                                      Fall 2019 Groups

                                                                                                                      


RIO Workshop                                                                               Multiple Times and Days                                                                                                                               (See Below) 

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy. 

It is highly recommended that students attend all three sessions of each RIO series. 


RIO 1 (Session 1) 

Date: Monday, September 16th, 2019                          

Time: 3:30pm-4:30pm

Location: SWC 300B                               

Facilitators: Megan Turner-Cabrera & Kaiwen Liu 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 1: Focus on recognizing our internal thoughts and feelings without judgement.


RIO 1 (Session 2) 

Date: Monday, September 23rd, 2019                          

Time: 3:30pm-4:30pm

Location: SWC 300B                               

Facilitators: Megan Turner-Cabrera & Kaiwen Liu 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 2: Focus on Increasing our understanding of our internal thoughts and feelings and what they're communicating to us or what their purpose is.


RIO 1 (Session 3) 

Date: Monday, September 30th, 2019                          

Time: 3:30pm-4:30pm

Location: SWC 300B                               

Facilitators: Megan Turner-Cabrera & Kaiwen Liu 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 3: Focus on our values and choosing to move our lives in a more fulfilling direction. 


RIO 2 (Session 1) 

Date: Thursday, October 3rd, 2019                          

Time: 12:30pm-1:30pm

Location: SWC 300B                               

Facilitators: Stephanie Preston & Jevon Rice

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 1: Focus on recognizing our internal thoughts and feelings without judgement.


RIO 2 (Session 2) 

Date: Thursday, October 10th, 2019                          

Time: 12:30pm-1:30pm

Location: SWC 300B                               

Facilitators: Stephanie Preston Jevon Rice

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 2: Focus on Increasing our  understanding of our internal thoughts and feelings and what they're communicating to us or what their purpose is.


RIO 2 (Session 3) 

Date: Thursday, October 17th, 2019                          

Time: 12:30pm-1:30pm

Location: SWC 300B                               

Facilitators: Stephanie Preston & Jevon Rice

 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 3: Focus on our values and choosing to move our lives in a more fulfilling direction. 


RIO 3 (Session 1) 

Date: Wednesday, October 16th, 2019                          

Time: 11:00 am-12:00pm

Location: SWC 375/377                              

Facilitators: Claire Foster & Nicole Buitrago

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 1: Focus on recognizing our internal thoughts and feelings without judgement.


RIO 3 (Session 2) 

Date: Wednesday, October 23rd, 2019                          

Time: 11:00 am-12:00pm

Location: SWC 375/377                              

Facilitators: Claire Foster Nicole Buitrago

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 2: Focus on Increasing our understanding of our internal thoughts and feelings and what they're communicating to us or what their purpose is.


RIO 3 (Session 3) 

Date: Wednesday, October 3oth, 2019                          

Time: 11:00 am-12:00pm

Location: SWC 375/377                              

Facilitators: Claire Foster & Nicole Buitrago

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 3: Focus on our values and choosing to move our lives in a more fulfilling direction.


RIO 4 (Session 1) 

Date: Friday, November 8th, 2019                          

Time: 2:00 pm-3:00pm

Location: SWC 375/377                              

Facilitators: Minji Yang & Caroline Dickens

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning.Week 1: Focus on recognizing our internal thoughts and feelings without judgement.


RIO 4 (Session 2) 

Date: Friday, November 15th, 2019                          

Time: 2:00 pm-3:00pm

Location: SWC 375/377                              

Facilitators: Minji Yang & Caroline Dickens

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 2: Focus on Increasing our  understanding of our internal thoughts and feelings and what they're communicating to us or what their purpose is.


RIO 4 (Session 3) 

Date: Friday, November 22nd, 2019                          

Time: 2:00 pm-3:00pm

Location: SWC 375/377                              

Facilitators: Minji Yang & Caroline Dickens

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 3: Focus on our values and choosing to move our lives in a more fulfilling direction. 


RIO 5 (Session 1) 

Date: Tuesday, November 26th, 2019                          

Time: 3:00pm-4:00pm

Location: SWC 375/377                              

Facilitators: Nicole Buitrago & Amanda Guerrero 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 1: Focus on recognizing our internal thoughts and feelings without judgement.


RIO 5 (Session 2) 

Date: Tuesday, December 3rd, 2019                          

Time: 3:00pm-4:00pm

Location: SWC 375/377                              

Facilitators: Nicole Buitrago Amanda Guerrero 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 2: Focus on Increasing our  understanding of our internal thoughts and feelings and what they're communicating to us or what their purpose is.


RIO 5 (Session 3) 

Date: Tuesday, December 10th, 2019                          

Time: 3:00pm-4:00pm

Location: SWC 375/377                              

Facilitators: Nicole Buitrago Amanda Guerrero 

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Recognition, Insight, Openness (RIO) is a 3-week workshop designed to help identify tools & strategies to reduce stress and improve emotional functioning. Week 3: Focus on our values and choosing to move our lives in a more fulfilling direction. 

RIO 1 (2/5~2/19): Karisman (Mondays | 3-4 pm)

RIO 2 (2/13~2/27): Colleen & Michael (Tuesdays | 11 am-12 pm)

RIO 3 (2/28~3/14): Stephanie & Richard E (Wednesdays | 4-5 pm)

RIO 4 (3/5~3/19): Minji & Elena (Mondays | 2:30-3:30 pm)

RIO 5 (4/4~4/18): Alex & Akanksha (Wednesdays | 2-3 pm)

RIO 6 (4/20~5/4): Megan & Amanda M (Fridays | 2-3 pm)

RIO 7 (4/26~5/10): Yu-Ping (Thursdays | 4-5 pm)


Support Groups

 

International Circle                                                                             Wednesdays, 10-11am

The group will be a supportive space where members can get to know one another, practice English for those who would like to do so, learn about cultural adjustment and challenges, learn ways to manage stress, and learn about different cultures. We will also most likely ask members (and group leaders) to rotate on bringing different cultural snacks! No drop-ins Facilitators: Minji

LGBTQ Plus Discussion Group (PRIDE Center)                         Tuesdays, 3-4:30pm 

Join us in a safe, affirming space to connect with people in the LGBTQQIA community and discuss various themes and topics. Topics include navigating relationships, family dynamics, religion/spirituality, discrimination, questioning, identities, intersectionality, coming out, having fun, and many more. Drop-in group for LGBTQ-Plus identified students (no allies, please). Facilitators: Leilani

MEN: Meaningful Explorations and Networking                     Mondays, 10-11:30am

This group provides an opportunity for men to talk about issues they commonly face while receiving support and feedback from other men. A safe, confidential space will be provided to allow members to explore topics in-depth, with the goal of increasing self-awareness and life satisfaction. Counselor referral or pre-screening required (no drop-ins). Facilitators: Karisman 

Women’s Group                                                              Thurs, 1:30-3pm & Fri, 2-3:30pm

A supportive environment for women to talk, explore and grow. Topics can include stress, mental health, wellness, balance, relationships, school, work, identity, self esteem/ confidence, body image, culture and many many more. Counselor referral or pre-screening required (no drop-ins). Facilitator: Colleen


Mindful Living and Coping Skills

   

CALM (Calming Anxiety and Living Mindfully)                            Tuesdays, 3-4:15pm

C.A.L.M is designed to help you effectively manage anxiety, reduce limitations, and increase awareness, insight, and self-compassion. This program will be held for 6 consecutive weeks (9/10-10/15). Counselor referral or pre-screening required (no drop-ins). Facilitators: David

Mindful Habits                                                                                    Wednesdays, 3-4:30pm

Are you struggling with a habit that is addictive and interfering with your life? Substance use and abuse can be difficult but, you can find new ways to cope with stressful times in your life. Please join us for a 6 week (10/2-11/6) workshop series to discover a new way to look at addiction, look at your current patterns, set new goals, and eventually find new ways to be responsible for your behavior with acceptance and without judgment. Abstinence is not required. This is not a 12-step group. No drop-ins. Counselor referral or pre-screening required (no drop-ins). Facilitators: Megan

Mindfulness Meditation Workshop Series                                   Mondays, 9-10:30am

Drop-in group with preference for students to attend all sessions.


Mindfulness Meditation Workshop Series

Date: Monday, September 23rd, 2019                          

Time: 9:00am-10:30am

Location: SWC 375/377                             

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, September 30th, 2019                          

Time: 9:00am-10:30am

Location: SWC 375/377                                

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday,October 7th, 2019                          

Time: 9:00am-10:30am

Location: SWC 300B                                  

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, October 14th, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, October 28th, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, November 4th, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, November 11th, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, November 18th, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, November 25th, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Mindfulness Meditation Workshop Series

Date: Monday, December 2nd, 2019                          

Time: 9:00am-10:30am

Location: SWC 122                                     

Facilitators: Alex Gerrick & Kaiwen Liu

 

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Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice.


Understanding Sensitivity                                                            Thursdays, 3-4:20pm

Do you get overwhelmed easily? Are you sensitive to sounds, fabrics, or scents? Do you pick up on other people’s emotions easily? Have others said that you are “too sensitive”? You may be a Highly Sensitive Person! This 6-week (10/3-11/7) workshop is a safe and comfortable place to talk about our experiences and connect with other sensitive people. We will use creative methods like coloring and paints to understand our sensitivity, learn coping strategies, and explore the many benefits of sensitivity! Drop-in group for students that are Highly Sensitive People. Facilitator: Sarah

Wise Mind                                                                                                    Tuesdays, 1-2:30pm

Want to learn new skills for coping with difficult emotions, tolerating distress, and managing your relationships? This 6-week (10/2-11/6) group focuses on approaches and techniques to be more effective in these important areas of your life. New coping skills will be taught each week! Counselor referral or pre-screening required (no drop-ins). Facilitators: Claire


Interpersonal Groups

 

Understanding Self and Others                                                  Wednesdays, 12-1:30pm

Members build relationships, become more aware of how they interact with others, and learn how to cope more effectively with interpersonal challenges in a safe, supportive environment. Counselor referral or pre-screening required (no drop-ins). Facilitators: Claire

Healthy Relationships                                                                   Multiple dates and times

This 4-week workshop series will provide tools on how to improve the quality of your relationships. Much of the materials will be focused on romantic relationships but will also be applicable to any type of relationship you are in. 


Week 1: Myths and Taboos

Date: Wednesday, October 9th, 2019                   

Time: 1:30pm-3:00pm

Location: SWC 122                                     

Facilitators: Stephanie Preston & Caroline Dickens 

 

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This first workshop in the series on Healthy Relationships will cover Myths and Taboos of relationships. True or False: 1) Frequent arguments and conflicts are a sign that a relationship is in trouble. 2) If someone loves me they will always know what I need. 3) People who love and trust each other get jealous. Find out the answer to these and other questions. You will also learn the factors that best predict a failing relationship and four different communication styles. Unlike what you read in pop magazines, all information provided in the workshop are based on extensive research!


Week 2: Healthy & Unhealthy Relationships

Date: Wednesday, October 16th, 2019                   

Time: 1:30pm-3:00pm

Location: SWC 122                                     

Facilitators: Stephanie Preston & Caroline Dickens 

 

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The second workshop in this series will focus on Healthy and Unhealthy Conflict in Relationships.  What do couples usually argue about?  What can you do when there is conflict in a relationship?  How to deal with jealousy in a relationship?  Learn about these topics and more by coming to our workshop!  New comers to the workshop series are welcome.


Week 3: Communication & Expectations in Relationships

Date: Wednesday, October 23rd, 2019                   

Time: 1:30pm-3:00pm

Location: SWC 122                                     

Facilitators: Stephanie Preston & Caroline Dickens 

 

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The third week in the series focuses on communication and expectations in relationships. How do we communicate our expectations in relationships? What sort of factors influence our expectations? How can we show our loved ones that we are really listening to what they are saying? How can we effectively apologize when we make a mistake? What are the "love languages" that mean the most to us? And how can we talk about sex within our relationships? Newcomers to this workshop series are welcome to attend!


Week 4: Stages of a Relationship

Date: Wednesday, November 6th, 2019                   

Time: 1:30pm-3:00pm

Location: SWC 122                                     

Facilitators: Stephanie Preston & Caroline Dickens 

 

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The fourth and final week in this workshop series focuses on the ups, downs, and ending of relationships. We will cover the stages of a relationship, characteristics of each of these stages, and tips on how to navigate each of the stages. We will also cover the end of a relationship - how to decide when to leave a relationship, tips on how to break-up, and tips on how to survive a break-up. Newcomers are welcome to attend!