Groups are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally!
We offer numerous types of groups that get students interacting and connecting to help each other.
Groups are often the most effective way to
- gain support and encouragement from others;
- learn how you are perceived by others;
- gain specific skills to improve your life;
- develop relationship skills.
Ground rules, including confidentiality, are typically established with group members to help promote trust. For most benefit, consistent attendance is strongly encouraged. Read Debunking Myths about Group Therapy to learn more about how group works.
Call 408-924-5910 to sign up!
Spring 2018 Groups
RIO Workshop Multiple Times and Days
Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.
RIO 1 (2/5~2/19): Karisman (Mondays | 3-4 pm)
RIO 2 (2/13~2/27): Colleen & Michael (Tuesdays | 11 am-12 pm)
RIO 3 (2/28~3/14): Stephanie & Richard E (Wednesdays | 4-5 pm)
RIO 4 (3/5~3/19): Minji & Elena (Mondays | 2:30-3:30 pm)
RIO 5 (4/4~4/18): Alex & Akanksha (Wednesdays | 2-3 pm)
RIO 6 (4/20~5/4): Megan & Amanda M (Fridays | 2-3 pm)
RIO 7 (4/26~5/10): Yu-Ping (Thursdays | 4-5 pm)
LGBTQ Plus Discussion Group (PRIDE Center) Tuesdays | 3-4:30 pm
Join us in a safe, affirming space to connect with people in the LGBTQQIA community and discuss various themes and topics. Facilitators: Leilani & Predair
MEN: Meaningful Explorations and Networking CLOSED
This group provides an opportunity for men to talk about issues they commonly face while receiving support and feedback from other men. A safe, confidential space will be provided to allow members to explore topics in-depth, with the goal of increasing self-awareness and life satisfaction. No drop-ins. Facilitators: Karisman & Predair
Women’s Group CLOSED
A supportive environment for women to talk, explore and grow. Topics can include stress, balance, relationships, school, work, identity, self esteem/confidence, body image, culture and many many more. No drop-ins. Facilitators: Colleen & Akanksha
Mindful Living and Coping Skills
Anger Management Workshop Thursdays | 3-3:50 pm
Learn mind-body connection and skills to better manage and express your anger during the 4-week workshop series (3/1 ~ 3/22). Topics covered include identifying anger red flags before that anger "blows," learn the advantages of having anger, and learn physical and mindful ways to express anger before your relationships and health are damaged. No drop-ins. Facilitator: Ellen
CALM (Calming Anxiety, Living Mindfully) Wednesdays | 12-1 pm
Feeling a bit stressed, worried, or more anxious lately? If so, join us for our 2-week (3/14 ~ 3/21) workshop series. Students will gain valuable skills to effectively manage stress, reduce feelings of anxiety, and increase confidence. All SJSU students are welcome! Facilitators: David & Susanna
Mind-Body Relaxation and Coping Skills Mondays | 3-3:50 pm
Drop-in to learn different techniques to relax your body and your mind using self-compassion principles, imagery exercises, as well as tapping into our body's wisdom for healing and coping. Facilitator: Ellen
Mindfulness for Depression CLOSED
Come learn new skills to cope with and prevent future depressive symptoms during the 8-week long group (3/8 ~ 5/3). Through mindful awareness, we will learn how to shift our relationship to the thoughts, feelings, and bodily sensations that contribute to depressive symptoms. No drop-ins. Facilitators: Yu-Ping & Richard E
Mindfulness Workshop Tuesdays | 1:30-3 pm
Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice. Facilitators: Alex & Susanna
Wise Mind CLOSED
Want to learn new skills for coping with difficult emotions, tolerating distress, and managing your relationships? This group focuses on approaches and techniques to be more effective in these important areas of your life. New coping skills will be taught each week! No drop-ins. Facilitators: David & Elena
Understanding Self and Others Multiple Times and Days
Members build relationships, become more aware of how they interact with others, and learn how to cope more effectively with interpersonal challenges in a safe, supportive environment. No drop-ins. Two groups are available:
Group I: Stephanie & Amanda M (Thursdays | 1-2:30 pm)
Group II: Amanda W & Holly (Wednesdays | 3-4:30 pm) CLOSED