Groups

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Groups are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally!  

We offer numerous types of groups that get students interacting and connecting to help each other. 

Groups are often the most effective way to

  • gain support and encouragement from others;
  • learn how you are perceived by others;
  • gain specific skills to improve your life;
  • develop relationship skills.

Ground rules, including confidentiality, are typically established with group members to help promote trust. For most benefit, consistent attendance is strongly encouraged. Read Debunking Myths about Group Therapy to learn more about how group works. 

Call 408-924-5910 to sign up!  

 

                                      Fall 2018 Groups

                                                                  Coming Soon!! 

                                 


RIO Workshop                                                                                 Multiple Times and Days

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy. 

 

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress. The three sessions are divided into content that builds upon itself. The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy. 

RIO 1 (2/5~2/19): Karisman (Mondays | 3-4 pm)

RIO 2 (2/13~2/27): Colleen & Michael (Tuesdays | 11 am-12 pm)

RIO 3 (2/28~3/14): Stephanie & Richard E (Wednesdays | 4-5 pm)

RIO 4 (3/5~3/19): Minji & Elena (Mondays | 2:30-3:30 pm)

RIO 5 (4/4~4/18): Alex & Akanksha (Wednesdays | 2-3 pm)

RIO 6 (4/20~5/4): Megan & Amanda M (Fridays | 2-3 pm)

RIO 7 (4/26~5/10): Yu-Ping (Thursdays | 4-5 pm)


Support Groups

 

LGBTQ Plus Discussion Group (PRIDE Center)                        Tuesdays | 3-4:30 pm

Join us in a safe, affirming space to connect with people in the LGBTQQIA community and discuss various themes and topics. Facilitators: Leilani 

MEN: Meaningful Explorations and Networking                                                        TBA

This group provides an opportunity for men to talk about issues they commonly face while receiving support and feedback from other men. A safe, confidential space will be provided to allow members to explore topics in-depth, with the goal of increasing self-awareness and life satisfaction. No drop-ins. Facilitators: Karisman 

Women’s Group                                                                                                                        TBA

A supportive environment for women to talk, explore and grow. Topics can include stress, balance, relationships, school, work, identity, self esteem/confidence, body image, culture and many many more. No drop-ins. Facilitators: Colleen


Mindful Living and Coping Skills

  

Anger Management Workshop                                                                                           TBA

Learn mind-body connection and skills to better manage and express your anger during the 4-week workshop series. Topics covered include identifying anger red flags before that anger "blows," learn the advantages of having anger, and learn physical and mindful ways to express anger before your relationships and health are damaged. No drop-ins. Facilitator: Ellen 

CALM (Calming Anxiety, Living Mindfully)                                                                   TBA

Feeling a bit stressed, worried, or more anxious lately? If so, join us for our workshop series. Students will gain valuable skills to effectively manage stress, reduce feelings of anxiety, and increase confidence. All SJSU students are welcome! Facilitators: Minji

Mind-Body Relaxation and Coping Skills                                                                        TBA

Drop-in to learn different techniques to relax your body and your mind using self-compassion principles, imagery exercises, as well as tapping into our body's wisdom for healing and coping. Facilitator: Ellen

Mindfulness for Depression                                                                                                 TBA

Come learn new skills to cope with and prevent future depressive symptoms during the 8-week long group. Through mindful awareness, we will learn how to shift our relationship to the thoughts, feelings, and bodily sensations that contribute to depressive symptoms. No drop-ins. Facilitators: Yu-Ping 

Mindfulness  Workshop                                                                                                         TBA

Interested in learning about new ways to relax and live in the present moment? During this weekly workshop series, come learn about mindfulness meditation, self-care practices, and ways to appreciate the here and now through step-by-step instruction, education and live practice. Facilitators: Alex 


Interpersonal Groups

 

Understanding Self and Others                                                Multiple Times and Days 

Members build relationships, become more aware of how they interact with others, and learn how to cope more effectively with interpersonal challenges in a safe, supportive environment. No drop-ins. Two groups are available:

Group I: Stephanie

Group II: Amanda