San José State University
Women's Soccer

Beep Test

Perfection is the Goal... Excellence will be Tolerated
Fitness Test Sheet

Download the Beep Test
(Right click the link above and select Save target as...)

The Yo Yo Endurance Test Level 1 (Beep Test) is designed to test your soccer endurance. To perform the test, first download the MP3 file above and put it on your music device of choice (iPod, CD, tape, MP3 Player, etc.)

Next, place two cones (or markers) exactly 20 meters apart from one another. The set-up for the test is complete.

The object of the test is to run as many times back and forth between the two markers until can not make the times any more. You will time your runs based on the timing of the beeps on the CD. The test will start slowly and then increase in speed so try and find the pace to save energy. The test ends when you miss two runs.

Now you are ready to start the test. Please call or e-mail if you have questions.
SJSU Women's Soccer