Healthworks by Kaiser Permanente

A picture of a man doing a handstand

Healthworks by Kaiser Permanente

This year, we have partnered with Kaiser Permanente in its worksite wellness program, Health Works. 

Kaiser Permanente's goal for Health Works fits nicely with the goal of Well U, to improve overall employee health and health awareness through engaging participation in wellness activities at work. You may have gotten a taste of Kaiser Permanente's health resources with the online physical activity program, Thrive Across America and the Know Your Numbers Health Screening event. The programs proved to be a great success for SJSU employees.  

Following are some of Health Works programs to look forward in 2013. These programs are offered to all SJSU benefits eligible employees free of cost and you do not need to be a Kaiser member

Online Total Health Assessment

To get on a path to better health, you need to know where you're at today. A health assessment gives you a look at your current state of health, then provides a personalized action plan with tips on how to improve your overall well-being. Your screening numbers are helpful to use here, as they will lead to more customized results and recommendations, plus be entered into a monthly drawing for one of three $50 Visa reward cards.

Get started with Healthworks!

Healthy Lifestyle Programs

Health Works offers an array of online healthy lifestyle programs that provide support in helping you reach a variety of health goals including quitting smoking, losing weight, reducing stress, eating healthier, sleeping better, and managing a chronic condition. These online programs make it convenient for you to access support and other resources on your own time. After you enroll in a program, you will be entered into another monthly drawing for one of three $50 Visa reward cards.

Get started with Healthworks!

Supermarket Savvy

Tuesday, February 12 from Noon – 1:00 pm in MLK 225/229

Introduction to Meditation

Tuesday, March 12 from Noon – 1:00 pm in MLK 225/229

Check out the Upcoming Well U Events page to see all of the fun programs Well U has planned!