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Cross/Aerobic Training Sessions (CATS)

CATS, the SJSU Employee Fitness Program, is available to staff and faculty at the University.

CATS is managed by faculty and students in the Department of Kinesiology as a non-profit service to SJSU employees in partnership with Associate Students, Campus Recreation. Fees charged to clients are used to support student assistants, pay for equipment maintenance, and purchase of new equipment.

This program was established to:

• Provide a place for faculty and staff to exercise without competing with students for equipment and space, and
• Provide an internship experience for Exercise Science major students.

Clients are able to exercise on a selection of aerobic equipment including:

• Stairmasters
• Concept II rowers
• Treadmills
• Elliptical Trainers
• Recumbent bicycles
• Cross Trainers
• Stationary cycles

Equipment is available for toning and strengthening includes:

• Nautilus Strength Equipment
• Free weights
• Barbells
• Kettle bells
• Body Masters Strength Equipment 

The CATS program operates year round (Monday through Friday) in YUH 202A. A student assistant supervises sessions This assistant can help clients:

1. Learn proper and safe use of equipment
2. Plan an appropriate and adequate exercise program
3. Safely use the equipment and progress in an exercise program

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