Classes are offered year-round for students, faculty/staff, and affiliates. Our Fall/Spring semester provides over 40 hours of classes per week (Monday-Sunday).
Our goal is to provide classes that are enjoyable learning experiences and provide life-long skills. Our instructors are highly trained and ensure each participant top quality instruction in a safe environment.
*PLease arrive 5-10 minutes before class starts, especially if it is your first time taking the class. This allows the instructor time to help you set up and ensures classes begins on time.
Spring 2018 fitness schedule is now posted below!
PDF of Summer 2 Schedule
PDF Fall 2017 Schedule
|Aqua An exhilarating workout combining cardio and strength in the water! Use the resistance
of the water, buoys, and water noodles. Activities will take place in both shallow
and deep water. Buoyancy belts are provided.
|Abs Improve overall core strength in this 30 minute abs and back workout.
|Les Mills BODYATTACK® Combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.|
|Les Mills BODYCOMBAT® A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, BOxing, Muay Thai, Capoeira, and Kung Fu.|
|Les Mills BODYPUMP® The original barbell class will sculpt, tone, and strengthen your entire body. Use bars and plates to challenge every major muscle group, burn fat, and quickly produce lean body muscle conditioning.|
|Boot Camp An intense total body workout incorporating sports based drills, resistance training,
and much more into one workout!
Les Mills CXWORX® 30 minutes to strengthen your core! Work everything from your shoulders to your
hips, creating a strong foundation for all other movements.
|Les Mills GRIT Cardio® 30 minute high intensity interval training using high impact body weight exercises to help you burn fat and rapidly improve athletic capability; equipment free.|
|Les Mills GRIT Plyo® 30 minute high intensity interval training with exercises involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. This class will work on your agility, and increase muscular endurance and stamina.|
|Les Mills GRIT Strength® 30 minute high intensity interval training that builds strenght and tones lean muscle; Boost your metabolism and stimulate the production of growth hormone, which will help reduce fat and help develop lean muscles.|
|Insanity This cardio-based, total-body conditioning program is based on the principles of MAX
interval training. You'll be ripping through the most heart-pumping, muscle shredding,
sweat dripping, high-intensity cardio workout ever.
|Les Mills SPRINT® 30 minute high-intensity interval training, using an indoor bike to achieve fast
results. The short duration will motivate you to push your physical and mental limits.
It features bursts of intensity where you work as hard as possible, followed by periods
of complete rest. You will smash your fitness goals and burn calories for hours after
|U-Jam Fitness™ Unites world beats with urban flavor and takes you around the world from Hip-Hop to
Bollywood, with an athletic cardio workout that tones your body and leaves you begging
for more! U-Jam Fitness is Universal, Unique and Euphoric! So lace up your kicks and
Let The Music Drive You!
|Yoga A challenging but non-competitive, physical but introspective class teaching patience,
body awareness, flexibility, and serenity. This class is for all levels of fitness.
|Zumba A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.|
2018 Aqua Membership:
This membership includes Aqua fitness classes ONLY. Sport Club facility use is not included.
Faculty/Staff: $30 (Tower ID required)
Come see what Spartan Recreation has to offer!
Join us in front of the Sport Club for some fun!
Wed, Feb 21 from 11:30a-1:30pm
Rockwall, fitness challenge, food, prizes, games, and so much more!
Registration now open.
Spring 2018 CPR Dates:
Friday, February 16th: 2-6pm
Sunday, March 11: 10a-2pm
Friday, April 6: 2-6pm
*Register at the Sport Club front desk!