Aqua Fitness
The Timpany Center offers a number of Aqua Fitness Classes designed for the back,
arthritis, general fitness, and relaxation. There are many benefits of working out in a warm-water pool such as increased blood
flow and flexibility. People of all ages and abilities can greatly benefit from a
warm-water workout at the Timpany Center.
Aquatic Class Registration Form (PDF)
Aqua Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
Arthritis Foundation
|
*6:00P-7:00P |
*6:00P-7:00P |
*5:00P-6:00P |
||
Healthy Joint Movement |
9:00A-10:00A
|
9:00A-10:00A
|
9:00A-10:00A
|
||
Ai Chi |
10:00A-11:00A |
10:00A-11:00A |
10:00A-11:00A |
||
Aqua Aerobics |
*7:00P-8:00P |
+11:00A-12:00p
|
*7:00P-8:00P |
+11:00A-12:00P
|
**12:00P-1:00P
|
Healthy Back |
1:00P-2:00P
|
1:00P-2:00P
|
1:00P-2:00P
|
*The class on Friday is offered an hour earlier due to the pool closing at 7pm. We
ask that you still pay for 3 days/week (not 2). Includes: arthritis foundation aquatic
program & the evening aqua aerobics class
**For these 2 classes, it is optional to pay for two (T/Th) or three (T/Th/F) days. All others must be paid
at the rate listed to the left. If you are enrolled in the 1pm class, the 3rd day
would be at 12pm on Friday. Includes: aqua aerobics class at 12pm & 1pm on t/th. The
3rd day would be Friday.
+ Class members must wait until 11:00A to enter the water for class. No early entry
due to the pool being closed for school groups.
Aqua Class Prices
Class Option |
Member Fee |
Non-Member Fee |
|---|---|---|
Class offered 2 days/week |
$15 |
$35 |
Class offered 3 days/week |
$20 |
$45 |
Drop In |
$3 |
$10 |
*Unlimited Classes |
$40 |
NA |
*Unlimited class option does not include land-based classes. Please inform the front deask when you register, which classes you wish to take.
Aqua Class Descriptions
Healthy Joint Movement
Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions.
Ai Chi
Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.
Low Impact H20 Aerobics
Splash into the low-impact cardio and conditioning class that uses the latest aqua based techniques to provide a high energy workout that is easy on the joints. All fitness levels welcome!
Healthy Back
This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.
