Aqua Fitness

Fitness Class Registration begins the last Monday of the month for the following month.

2015 Dates:
August 24th for September
September 28th for October
October 26th for November
November 23rd for December

members smiling in pool

The Timpany Center offers a number of Aqua Fitness Classes designed for the back, arthritis, general fitness, and relaxation. There are many benefits of working out in a warm-water pool such as increased blood flow and flexibility. People of all ages and abilities can greatly benefit from a warm-water workout at the Timpany Center. 

Aqua Fitness Class Schedule

***Note: The following schedule reflects the time changes of our aqua fitness classes beginning August 31, 2015. 

 

Monday

 Tuesday

Wednesday

Thursday

Friday

Healthy Joint
Movement

10:00am
11:00am
5:00pm

 

10:00am
11:00am
5:00pm

 

10:00am
11:00am
5:00pm

Ai Chi

9:00am

 

9:00am

 

9:00am

Aqua Aerobics

6:00pm

11:00am
1:00pm

6:00pm

11:00am
1:00pm

12:00pm*
6:00pm

Aqua Zumba**

 

12:00pm

 

12:00pm

12:00pm*

Healthy Back

1:00pm
2:00pm

 

1:00pm
2:00pm

 

1:00pm
2:00pm

  *Participants in the Tuesday/Thursday 12:00pm or 1:00pm classes can register for 2 days/week (T/R) or 3 days/week (T/R/F) but the Friday 12:00pm class is Aqua Aerobics, not Aqua Zumba.
** We reserve the right to substitute Aqua Aerobics for Aqua Zumba in case of instructor absence.


Aqua Class Prices

Class Option

Member Fee

Non-Member Fee

Class offered 2 days/week

$15

$35

Class offered 3 days/week

$20

$45

Drop In

$3

$10

*Unlimited Classes

$40

NA

*Unlimited class option does not include land-based classes. Please inform the front desk when you register, which classes you wish to take.


Aqua Class Descriptions

Healthy Joint Movement

Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions.

Ai Chi

Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.

Aqua Aerobics

Splash into the low-impact cardio and conditioning class that uses the latest aqua based techniques to provide a high energy workout that is easy on the joints. All fitness levels welcome!

Aqua Zumba®

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise program to their fitness routine.  Aqua Zumba® blends the Zumba® philosophy with water resistance, for a pool party you shouldn't miss!

Healthy Back

This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.