Aqua Fitness

Fitness Class Registration begins the last Monday of the month for the following month.

2018 Dates:

Month: Registeration                  opens

January: December 18

February: January 22

March:February 19

April: March 26

May: April 23

June: May 21

July: June 25

August: July 23

September: August 27

October: September 24

November: October 22

December: November 19

January: December 17

members smiling in pool

The Timpany Center offers Aqua Fitness Classes designed for individuals of all ages, fitness, and ability levels.  Warm-water exercise has substantial benefits such as increased blood flow and flexibility.  Individuals looking to relieve back and arthritic pain, reduce stress, and strengthen and increase their general fitness can find a class specific to their needs at the Timpany Center.

Aqua Fitness Class Schedule 

Aqua Fitness Schedule Q1 2018


Aqua Class Descriptions

Ai Chi

Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.

Healthy Joint Movement

Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions.

Healthy Back

This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.

 

Aqua Aerobics

Splash into the low-impact cardio and conditioning class that uses the latest aqua based techniques to provide a high energy workout that is easy on the joints. All fitness levels welcome!

Aqua Zumba®

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise program to their fitness routine.  Aqua Zumba® blends the Zumba® philosophy with water resistance, for a pool party you shouldn't miss!