The Timpany Center offers a number of Aqua Fitness Classes. There are classes designed for the back, arthritis, general fitness, and relaxation. There are many benefits of working out in a warm-water pool, including increased blood flow and flexibility. People of all ages and abilities can greatly benefit from a warm-water workout at the Timpany Center. See our Aqua Fitness Schedule (PDF) for a current list of classes and prices.
Some of the classes we typically offer include:Arthritis IArthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. This class includes exercises to improve the participants' overall function and performance of daily tasks, such as mobility, gait, flexibility, balance, coordination and independence. This is a low impact class. Healthy Joint MovementFormerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions. Ai ChiLearn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety. Low Impact H20 AerobicsSplash into the low-impact cardio and conditioning class that uses the latest aqua‐based techniques to provide a high‐energy workout that is easy on the joints. All fitness levels welcome! Healthy BackThis program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait AND decrease pain level. |
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