Aqua Fitness

Fitness Class Registration begins the last Monday of the month for the following month.

2016 Dates:
February 22nd for March
March 28th for April
April 25th for May
May 23rd for June
June 27th for July
July 25th for August
August 22nd for September
September 26th for October
October 24th for November
November 21st for December

members smiling in pool

The Timpany Center offers a number of Aqua Fitness Classes designed for the back, arthritis, general fitness, and relaxation. There are many benefits of working out in a warm-water pool such as increased blood flow and flexibility. People of all ages and abilities can greatly benefit from a warm-water workout at the Timpany Center. 

Aqua Fitness Class Schedule 

 

AQUA AEROBICS
DAYS Tuesday/Thursday Monday/Wednesday/Friday Friday
TIMES

11:00am

1:00pm

6:00pm 12:00pm
MONTHLY COST

Members $15.00

Non-Members $35.00

Members $20.00

Non-Members $45.00

Members $5.00

Non-Members $10.00

 

AI CHI
DAYS Monday/Wednesday/Friday
TIMES 9:00am
MONTHLY COST

Members $20.00

Non-Members $45.00

 

HEALTHY JOINT
DAYS Monday/Wednesday/Friday
TIMES

10:00am

11:00am

5:00pm

MONTHLY COST

Members $20.00

Non-Members $45.00

 

HEALTHY BACK
DAYS Monday/Wednesday/Friday
TIMES

1:00pm

2:00pm

MONTHLY COST

Members $20.00

Non-Members $45.00

 

AQUA ZUMBA**
DAYS Tuesday/Thursday
TIMES

12:00pm

MONTHLY COST

Members $15.00

Non-Members $35.00


** We reserve the right to substitute Aqua Aerobics for Aqua Zumba in case of instructor absence.


Aqua Class Descriptions

Healthy Joint Movement

Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions.

Ai Chi

Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.

Aqua Aerobics

Splash into the low-impact cardio and conditioning class that uses the latest aqua based techniques to provide a high energy workout that is easy on the joints. All fitness levels welcome!

Aqua Zumba®

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise program to their fitness routine.  Aqua Zumba® blends the Zumba® philosophy with water resistance, for a pool party you shouldn't miss!

Healthy Back

This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.