Land Fitness

Fitness Class Registration begins the last Monday of the month for the following month.

2016 Dates:
February 22nd for March
March 28th for April
April 25th for May
May 23rd for June
June 27th for July
July 25th for August
August 22nd for September
September 26th for October
October 24th for November
November 21st for December

The Timpany Center offers a number of Land Fitness Classes. These classes are a great option for participants who prefer exercising outside the water, or they are also a great supplement for participants looking to enhance the work they are already doing in the water.

Land Fitness Class Schedule 

All classes are 50 minutes long.

 

Monday

 Tuesday

Wednesday

Thursday

Friday

Sit N Fit

 

 9:40am

 

9:40am 

 

Core N More

 

12:30pm 

 

 12:30pm

 

Tai Chi

 

 

 

on hiatus - please add your name to the Interest List to hear about future offerings

 


Fitness Class Prices

Class Option

Member Fee

Non-Member Fee

Sit N Fit

$50/month

$50/month

Core N More

$50/month

$50/month

Tai Chi

$8/month

$16/month

Drop Ins

$3/class

$10/class

 


Land Fitness Class Descriptions

Sit N Fit

A fun, low-impact class to help promote mobility, balance, functional strengthening, endurance, and flexibility. Taught by Dr. Jennifer Sylvester, DPT.

Core N More

Supplement your water workout with weight-based exercise. Combining evidence-based exercise physiology with techniques from yoga and Pilates, you'll improve your strength, flexibility, back & joint health, and endurance. Taught by Dr. Jennifer Sylvester, DPT.

Tai Chi

Originally developed for self-defense, tai chi has developed into a graceful form of exercise that's now used for tress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.  Taught by Sam Dougherty.