Dimensions of Wellness
Learning about the different Dimensions of Wellness can help you find ways to make
wellness a part of your everyday life. They each play an active role in your health
Click on the headings below to learn more about each dimension as well as specific ways to enhance your well being at SJSU.
Caring for your body in order to stay healthy now and in the future.
Maintaining and developing strong friendships and intimate relationships.
Managing your emotions in a constructive way; understanding and respecting your own feelings, values and attitudes; appreciating the feelings of others.
Developing a sense of your strengths and values for your career and maintaining a balanced life.
Being aware and respectful of your own cultural background and the culture of others.
Awareness of how you and the environment impact each other and a commitment to a healthy planet.
Finding purpose, value and meaning in your life with or without organized religion.
Growing intellectually, maintaining a curiosity about all there is to learn.