Ergonomics

Ergonomics

Ergonomics is used to prevent discomfort and injury associated with repetitive motions, unchanging and/or poor postures, and forceful motions or grips on objects.

Stretch Break Software

Stretch Break is an ergonomic software program that helps prevent computer related injuries by gently reminding you to take periodic breaks while using your computer.

Get started by clicking Stretch Break Software Request.

Ergonomic Assessment


See the following guides to self-assess your workspace

Additional Ergonomics Resources


 

To request an ergonomic evaluation of your workstation, contact Anita Vasquez in University Personnel: anita.vasquez@sjsu.edu