Mindfulness Resources

What is Mindfulness?

The term "mindfulness" has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. Mindfulness is a moment-to-moment awareness of one's experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.


Adapted From:

Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD

APA Monitor on Psychology; July/August 2012, Vol 43, No. 7

Print version: page 64

Mindfulness Meditations




Recognition, Insight, and Openness (RIO) Recordings: