The Timpany Center offers Aqua Fitness Classes designed for individuals of all ages, fitness, and ability levels. Warm-water exercise
has substantial benefits such as increased blood flow and flexibility. Individuals looking to relieve
back and arthritic pain, reduce stress, and strengthen and increase their general
fitness can find a class specific to their needs at the Timpany Center.
Aqua Fitness Class Schedule
Aqua Class Descriptions
Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.
Healthy Joint Movement
Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions.
This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.
Fun, low impact water conditioning to promote overall fitness including cardiovascular health, balance, muscle toning, and endurance.
Splash into the low-impact cardio and conditioning class that uses the latest aqua based techniques to provide a high energy workout that is easy on the joints. All fitness levels welcome!