The Timpany Center offers a number of Land Fitness Classes. These classes are a great option for participants who prefer exercising outside the water, or they are also a great supplement for participants looking to enhance the work they are already doing in the water.
Land Fitness Class Schedule
Land Fitness Class Descriptions
A heart-pumping, calorie torching, aerobic workout, Walk 15® is the group exercise verson of Leslie Sansone's "Walk at Home" video programs. Easy to follow, adaptable to all levels of fitness, our 30 minute workout is equivalent to a 2 mile walk. Those 15 minute miles add up to an effective workout for "all walks of life"!
Core N More
Supplement your water workout with weight-based exercise. Combining evidence-based exercise physiology with techniques from yoga and Pilates, you'll improve your strength, flexibility, back & joint health, and endurance. Taught by Dr. Jennifer Sylvester, DPT.
Inclusive Martial Arts
Designed for individuals who have challenges that prevent them from taking a tradiional martial arts class. Based on the art of Taekwondo and Kempo.
Matter of Balance
Evidence based falls prevention program recognized by the NCOA, designed to emphasize practical strategies to reduce fear of falling and increase activity.
EnhanceFitness is an evidence based exercise program that helps older adults at all levels. Each class covers cardio, strength, flexibility and balance.
Better Bones and Balance
Falls due to osteoporosis are a major cause of injury, disability, loss of independence, and even death in older adults. The Better Bones and Balance class helps improve balance and strengthens your legs so that you can stay active and keep your independence.