University Personnel presents health and
well-being tips for the campus community.
Student Rec and Aquatic Center
Online Fitness Classes
Did you know the Student Recreation & Aquatic Center (SRAC) is offering free online fitness courses? 

The SRAC Fitness Team invites you to participate in their partnership with Les Mills for home workouts. There are 150 workouts to choose from to help get you #SJSUSRACMoving, including BodyCombat, BodyPump, BodyFlow, GRIT, SH'BAM, Barre, and many more.

Access to these workouts will continue as long as gyms are closed and the Shelter-in-Place order is in effect.
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LifeMatters by Empathia - SJSU's Employee Assistance Program
LifeMatters® by Empathia, San José State University’s confidential Employee Assistance Program (EAP), is dedicated to employee well-being. From emotional and family counseling to providing geriatric care management, LifeMatters® offers both online and in-person support.

Vist LifeMatters® online for more information, including online training focused on health and well-being. Password: SPARTANS

To speak to someone from LifeMatters® confidentially, call 800.367.7474.
Last Updated Aug 31, 2022