WELL-BEING WEDNESDAY
University Personnel presents health and
well-being tips for the campus community.
 
 
Mental Health Awareness Month

The National Alliance on Mental Illness (NAMI) has resources to help
you learn more about mental health and many ways to get involved.

 
 
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Kaiser Webinars and COVID-19 Information for All Employees
 
FREE WEBINARS
Kaiser is pleased to offer a few free webinars for all employees regardless of their health plan. Classes are limited to 500 attendees per class so you must pre-register. If you attempt to register and the slots are full, you will be placed on a waitlist that allows you to be prompted when someone declines and sends you the link to attend within 15 minutes of the webinar. 

  • Wednesday, May 20
    • 11:00am-12:00pm - Mental Health and COVID-19 - Click here to register
    • 1:30pm-2:30pm - Mindful Stretching - Registration information coming soon*
  • Wednesday, May 27
    • 2:30pm-3:30pm - Laughter is the Best Medicine - Registration information coming soon*
*Registration information will be posted on the UP News & Announcements blog approximately one week prior to each course. Make sure you subscribe to the blog  to receive this information.

COVID-19 INFORMATION
Whether or not you are a Kaiser member you can take advantage of the many resources they have made available to the public. Members can access additional information.
 
Visit Kaiser Health & Wellness
 
 
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And now for some good news...
 
Actor John Krasinski  (The Office, A Quiet Place) recently started a YouTube series called SomeGoodNews. The idea is simple: In the midst of the current health crisis, let's spread some good news from around the world. John shares videos from various sources on the internet and frequently has celebrity guests doing the weather. He has reunited the original cast of the smash Broadway musical, Hamilton; honored 2020 graduates; and recently facilitated a reunion of The Office. If you're looking for a fun and uplifting diversion, check out SomeGoodNews.
 
SomeGoodNews
 
 
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Health and Well-being Information on the UP Website

The
University Personnel website is a great place to find health and well-being information, as well as updates related to COVID-19. Visit our recently redesigned site for the following information:
 
Last Updated Aug 31, 2022