San Jose State University
 
 
 
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 Online Kaiser Webinars for July
 
Kaiser is a California State University vendor.
Their plans, as well as these training classes, are optional for employees.
 
 
 
Topic: Mindful Stretching
Date: Wednesday, July 15, 2020
Time: 11:00 a.m. - 12:00 p.m. PST  click here to register 
           1:00 p.m. - 2:00 p.m. PST click here to register
Facilitated by: SJSU's Kaiser Representative
 
Living with Uncertainty?
Our schedule and daily lives have dramatically changed from a few months ago. The COVID-19 pandemic has potentially affected your mental, physical, and emotional health. It is especially important during this time to provide care for YOU. 

The webinar will focus on:
Virtually walking attendees through a gentle approach to stretching that incorporates chair-based exercises and stretches.
 
 
 
Topic: Ageless Living
Date: Wednesday, July 22, 2020
Time: 11:00 a.m. - 12:00 p.m. PST click here to register 
           1:00 p.m. – 2:00 p.m. PST click here to register
Facilitated by: SJSU's Kaiser Representative

Building Health & Happiness with Age
Is it possible to actually become healthier and happier as we age? The answer is YES! Take a journey into the scientific Blue Zones on our planet, where Individuals happily live over the age of 100 at a rate 10 times that of America. Study their specific lifestyle habits, the importance of having a meaningful community, and how to enjoy health and happiness as we age.

The webinar will focus on the lifestyle practices such as:
  • Activity and Rest
  • Social practices
  • Diet
  • Life purpose / Values
 
 
 
Topic: Coping Skills for Caregivers
Date: Wednesday, July 29, 2020
Time: 11:00 a.m. - 12:00 p.m. PST click here to register 
           1:00 p.m. – 2:00 p.m. PST click here to register
Facilitated by: SJSU's Kaiser Representative

Living with Uncertainty
Our schedule and daily lives have dramatically changed from a few months ago. The COVID-19 pandemic has potentially affected your mental, physical, and emotional health. It is especially important during this time to provide care for YOU.

The webinar will focus on Coping Skills for Caregivers:
  • Caring for aging parents?
  • Caring for young or adult children? While caring for others is important work, self care is just as important.
  • Come learn coping skills to help you take care of yourself, while caring for those who are dependent on you.
 
 
San Jose State University
One Washington Square
San Jose, CA 95192
 
Last Updated Jul 14, 2020