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: KIN 38 - Beginning Jogging
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KIN 38 - Beginning Jogging
Assignments
Course Documents
Documents
Green Sheet Fall 2012 [DOC]
Week 2 - Warm-Up, Cool-Down, and Stretching [DOC]
Week 3 - Overview of Fitness and Training Principles [DOC]
Week 4 - Energy Systems and Muscle Fiber Types [DOC]
Weeks 5 and 6 - Cardiorespiratory Training Guidelines [DOC]
Week 8 - Personal Running Program and Long-Term Program Design [DOC]
Weeks 9 and 10 - Strength Training for Endurance Athletes [DOC]
Week 12 - Guidelines for Ergogenic Aids [DOC]
Week 13 - Obesity, Exercise, and Weight Control [DOC]
Week 14 - Exercise-Related Injuries [DOC]
Week 15 - Rationale, Barriers, and Motivation for Exercise [DOC]
Online Resources
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