Work Life Balance Resources
Here are some compiled tips of best practices from SJSU faculty:
Work with your chair to schedule the classes you will be teaching at times that work
for both you and your students.
Try to allow time to pick up your children or meet other family responsibilities with enough lag time before or after
to not generate added stress.
Block windows of time in your schedule to focus on strategic career goals: block time to work on your research, write, etc. Do not schedule things over this time or work on other issues (like the ever present need to prep for classes) during this time. Keep a running to do list of things to working related to this strategic goal and only work on those things during this blocked time.
Use online media as a part of your course. Have a online class shell along with regular class period. Using the chat room and discussion board will allow you to still keep in touch with students if you need to miss class or office hours due to an unexpected family commitment.
Have some key class activities that are relevant to your learning objectives to the class but can be worked on without you prepared at the beginning of the semester. Some examples might be watching a relevant video or reading through and answering discussion questions on some related articles. These can be placed into the class period at the last minute if you have an unexpected family commitment.
Here is an easy to read top 10 tips on how to balance work and family from a women physician's group: MomMD.com
The AAUP (American Association of University Professors) has some compiled resources on balancing family and an academic job: AAUP.org
This Ted Talk by speaker Nigel Marsh discusses the importance of balancing work and family, with encouraging advice: Ted.com
Here's a list of ten Ted Talks about productivity, stress, motivation, and other career and life balancing goals: A Life Of Productivity.com
Here is a site that gives time management strategies. It is a cheat sheet, so to speak, for resources on various related issues of time management such as burnout, goal setting, and tips on procrastination: Time-Management-Guide.com
Here is a Wall Street Journal article that reviews three different mainstream time management strategies: WSJ.com
Save time on this short article...this site boils it all down to 3 basic tips: Dumblittleman.com
WedMD Stress management center has information on what causes stress and how to reduce stress: WebMD.com
Here is some tips from the Mayo clinic on how to reduce stress and better achieve balance: MayoClinic.com
While chronic stress is a serious health issue that needs to be addressed differently, short-term or moderate stress can be coped with under some strategies Kelly McGonigal emphasizes: Ideas.Ted.com
WedMD site offers 13 ways to improve your health and well being: WebMD.com
The Alfred P. Sloan Work and Family Research Network is the premier online destination for information about work and family. The Network serves a global community interested in work and family research by providing resources and building knowledge. Current, credible, and comprehensive, the Network targets the information needs of academics and researchers, workplace practitioners, state public policy makers, and interested individuals.