Our workshops are designed for the busy college student. They are interactive and promote success in the classroom and in life. Learn what it takes to succeed!
We offer the Bronze, Silver, and Gold level certificates (all for FREE!). Participate in at least 4 of the described workshops and receive a Bronze Certificate. Attendance at 6 workshops will gain the Silver Certificate. The Gold Certificate can be obtained by joining 8 workshops. Of course, attendance at any workshop will earn you knowledge to thrive in college. Certificates are available the day finals begin each semester.
Please register at http://events.sjsu.edu/ for each workshop because space is limited and workshops with low registration may be cancelled. We will accept walk-ins if space is available.
These workshops are for SJSU students only and are wheelchair accessible. If you need other accommodations, please contact: Counseling Services, Administration Building, Room 201, 408-924-5910, www.sjsu.edu/counseling.
For a complete PDF schedule of the workshops, please follow the link below. There may be a few changes or additions, so come back often to see the most up to date schedule.
Spring 2012 Spartan Success Workshops Schedule
Groups are often the most effective way to
Ground rules, including confidentiality, are typically established with group members to help promote trust. For most benefit, consistent attendance is strongly encouraged.
Download Counseling Services' Spring 2012 Group Flyer (.pdf)
Proactive support group to tackle various challenges associated with athletic injuries among physically active students and athletes of all levels. Don't let injuries stop you! Come back stronger with Bouncing Back! Go Spartans! For more information, please contact Kell or Tony (924-5910). Every Wednesday, 3:30-5:00pm, starting 2/1/12 at the Student Health Center. Room 208.
A Supportive group for men to discuss relationship issues, family and gender expectations, and other male concerns while playing a friendly game of cards. Facilitators: David E and Patrick. Contact David E for more information (924-5783). Tuesdays, 3:00-4:30pm, starting 2/7/12.
The group is based on the TEAM model of psychotherapy developed by Dr. David Burns. Participants are expected to:
Students will learn how to more effectively manage mood and boost happiness. They will get practical strategies and tools to feel better fast. Facilitators: Angela and Steve. Mondays from 3-4:30pm. First meeting will occur on 2/20/12. Contact Angela or Steve in advance if interested.
A supportive group for women and men to discuss life issues, relationship issues, family and gender expectations, and other concerns. Contact Steve at 924-5910 if you are interested or have any questions. There are 2 separate groups available. Mondays, 3:00-4:30 pm, starting 1/30 and Thursdays 2:00-3:30 pm starting 2/9.
A safe and supportive place for Lesbian, Gay, Bisexual, Trans., Queer, Questioning, Intersex, and Ally students to connect with other members of the community and discuss a wide variety of topics such as politics, pop culture, current events, academics, relationships, family, educational debates, and much more. Groups will be held weekly on Tuesdays, 3:00-4:30pm, at the LGBT Resource Center-Mod B conference room. Drop-ins are welcome! Contact Leilani or Tony for more information (924-5910).
A safe, supportive space for female and female-identified survivors to grow, be stronger, freer, and believe that you are "not broken." Date, time, and place TBD depending on group members availability. Contact Wei-Chien and Angella as soon as possible if interested (924-5910).
Learn about anxiety and effective techniques to manage it. Enhance your ability to relax and calm both mind and body. Facilitators: Steve and Ash. Thursdays, 11:00-12:30pm (beginning 2/9-end of semester). Contact Steve or Ash (924-5910) if you are interested or have any questions.
To provide a safe and supportive environment for students of San José State University to obtain, explore, and practice social skills. The group will be psychoeducational, but will also provide opportunities for members to process their experiences in and outside of the group. Facilitators: Kell and Patrick. Fridays 1:00-2:30 pm starting 2/24. Contact Kell (924-5910) if you are interested or have any questions.
In this weekly group, students will learn how to practice yoga mindfully to effectively manage life stress. Beginners to advanced yoga practitioners are welcome. Tuesdays 3:00-4:30 pm. Facilitators: Angella Kocian and Angela Krumm. Contact Angella Kocian (924-5910) if you are interested or have any questions.
Just because you are the first in your family to go to college doesn't mean you are alone to figure things out. Come to find out about resources and to receive support for your personal and academic success at SJSU. Facilitator: Jennifer M. Biweekly Wednesdays 3:00-4:00 pm starting 2/8-4-25. *Drop-in support Biweekly Wednesdays 3:00-4:00 pm 2/15-4/18. Royce Hall 1st floor Study Lounge. Contact Jennifer at Jennifer.Morazes@sjsu.edu with any questions or if you are interested.
This 4-wk workshop includes topics around dating, communication, deal-breakers, healthy relationships, red flags, and surviving break-ups. Facilitators: Karisman and Jennifer. Wednesdays 6:00-7:30 pm 4/4-4/25 in CVB RAC C. Email Karisman at karisman.roberts-douglass@sjsu.edu or Jennifer at jennifer.morazes@sjsu.edu if you are interested or have any questions.
A group designed for probation or disqualified students to help meet their needs and provide support to students who may be struggling. Each session will assess who is present and discuss what is needed at the time. Various possible topics may be time management, study skills, test anxiety, choice of major, support from outside resources, accountability, motivation, etc.
Are you having a hard time deciding on a major or career path, especially given the requirements for certain majors at SJSU? Not sure what you want to do after college? Or, just not sure what you’re good at and how to pursue your interests? If you are having a difficult time with these decisions, then be sure to check out the following workshops.
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