Well-being @ SJSU October Edition

Explore Well-being @ SJSU!

Well-being @ SJSU is a hub of resources and experiences to inspire and empower you to grow your well-being. Join us each month as we spotlight a new dimension of wellness to support your journey for a healthier you.

Explore resources and events to support your journey for a healthier you!

This Month's Spotlight

Read how Anuhya has invested in self-care!

Unwind with Anuhya

Check your well-being!

YOU@SJSU Self Checks

Key Health Assets

student exercising at the spartan recreation and aquatic center

Physical Wellness

Take care of your body with habits like eating nutritious foods, staying physically active, getting enough sleep, practicing healthy sexuality, and avoiding harmful substances.

students at the campus community garden

Environmental Wellness

Take responsibility for your surroundings, promote sustainability, and advocate for a safe and healthy environment for yourself and others.

student being helped by staff member at sjsu cares

Financial Wellness

Set realistic goals, manage your finances effectively, and plan for the future to reduce financial stress.

Positive Emotions and Relationships

students painting at the wellness lounge

Emotional Wellness

Recognize and manage your emotions, understand and cope effectively with stress, and maintain positive interactions with others.

student and artist painting a mural

Social Wellness

Develop and maintain healthy relationships, recognize and communicate your needs and preferences clearly, and contribute to your community.

infographic representing the mindful steps program

Mindful Steps System

Mindful Steps is a system to help you grow and sustain your social and emotional health and well-being. Choose from a range of mental health resources and services that best meet your needs and goals.

Interests and Purpose

students working at the library

Intellectual Wellness

Be open to new ideas and experiences, engage in creative and mentally stimulating activities, and expand your knowledge and skills.

student being helped at the career closet

Occupational Wellness

Find satisfaction and fulfillment through your work or academic pursuits, strive for a healthy work-life balance, and pursue opportunities for growth and development.

students in meditation

Purposeful Wellness

Develop personal beliefs and values, find meaning and purpose in life, and nurture a sense of inner peace.