San Jose State University : Spartan Wellness

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SJSU Wellness

What is Wellness?

"Health is more than the absence of illness. It is the active state of physical, emotional, mental and social well being." —World Health Organization

New Massage Chair - A Free Way to Reduce Stress in 15 Minutes
Come to the Wellness and Health Promotion Office to sign up for 15 minutes in our programmable massage chair. Bring your SJSU Student ID, a towel for the headrest, and socks and you'll be ready for your massage! We are located in the Health Building Room, Rm. 209.
Available Monday-Thursday 9am-4pm


Eight Dimensions of Wellness

Read more about the eight dimensions and discover a wide variety of programs and services available to help you "treat yourself well!" Click on any of the dimension bubbles in the graphic below to learn more about it!

Intellectual DimensionSpiritual DimensionEnvironmental DimensionMulticultural DimensionOccupational DimensionEmotional DimensionSocial DimensionPhysical Dimension

 

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