CAPS Life Skills Workshops


Our workshops are designed to improve your academic and personal success at SJSU. 

Workshops are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally! We offer an extensive variety of workshops around the most important issues and challenges that students face.

To register for a workshop click on the "start registration" button below.  Space is limited and workshops with low registration may be cancelled.  We will accept walk-ins if space is available. 

These workshops are for SJSU students only and are wheelchair accessible. If you need other accommodations, please contact: Counseling and Psychological Services, Student Wellness Center, Room 300B (third floor), 408-924-5910www.sjsu.edu/counseling.


Fall 2019                                            


Global Connections

Date: Monday, October 21st, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

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Want to meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Motivational Mondays:Vision Board, Seek Support, Say "no" , Cultivate Discipline & Positive Imagery

Date: Monday, October 21st, 2019                          

Time: 1:30pm-2:45pm

Location: SWC 375/377                                    

Facilitator: Jimma Cortes-Smith

 

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Create your Vision Board and learn four Strategies for Motivation that work: Seek Support, Saying "no", Cultivating Discipline & Positive Imagery. 


Seeking Peace from Abuse (SPA)

Date: Wednesday, October 23rd, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

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Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.


Global Connections

Date: Monday, October 28th, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

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Want to meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Seeking Peace from Abuse (SPA)

Date: Wednesday, October 30th, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

p

Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.


Top Habits: Prioritizing; Breaks; Productivity Stoppers & Inspiration

Date: Thursday, October 31st, 2019                          

Time: 10:30am-11:45am

Location: SWC 375/377                                    

Facilitator: Jimma Cortes-Smith 

 

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Ever wonder why some people are more successful than others? The answer is simple - they all have similar habits that help them become successful. Attend this workshop to discover some of these highly effective yet extremely easy habits and incorporate them in your own lives!


Global Connections

Date: Monday, November 4th, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

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Want to meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Motivational Mondays: Vision Board, Reflecting, Inspirational Quotes, Professional Help, Self-Care

Date: Monday, November 4th, 2019                          

Time: 1:30pm-2:45pm

Location: SWC 375/377                                    

Facilitator: Jimma Cortes-Smith

 

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This workshop will explore the four Strategies for Motivation that Work ~ Reflecting, Inspirational Quotes, Professional Help and the Power of Self-care.


Goal Setting (before finals)

Date: Wednesday, November 6th, 2019                          

Time: 10:00am-11:15am

Location: SWC 375/377                                    

Facilitator: Scheanelle Green

 

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Create short and long term goals towards being more productive.


Seeking Peace from Abuse (SPA)

Date: Wednesday, November 6th, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

p

Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.


Global Connections

Date: Monday, November 11th, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

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Want to meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Seeking Peace from Abuse (SPA)

Date: Wednesday, November 13th, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

p

Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.


Global Connections

Date: Monday, November 18th, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

p

Want to meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Seeking Peace from Abuse (SPA)

Date: Wednesday, November 20th, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

p

Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.


Top Habits: Barriers, Time, Time-Lines & Automation

Date: Thursday, November 21st, 2019                          

Time: 10:30am-11:45am

Location: SWC 375/377                                    

Facilitator: Jimma Cortes-Smith

 

p

Ever wonder why some people are more successful than others? The answer is simple - they all have similar habits that help them become successful. Attend this workshop to discover some of these highly effective yet extremely easy habits and incorporate them in your own lives!


Global Connections

Date: Monday, November 25th, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

p

Want to meet some friends? Come enjoy some great company and conversation over some light refreshments! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Seeking Peace from Abuse (SPA)

Date: Wednesday, November 27th, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

p

Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.


Global Connections

Date: Monday, December 2nd, 2019                          

Time: 12:00pm-1:00pm

Location: SWC 122                                    

Facilitator: Minji Yang

 

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Want to meet some friends? Come enjoy some great company and conversation over some light refreshments!  This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment. We will have our Holiday Party as our last Global Connections meeting for the semester.


Motivational Mondays: Vision Board & Finals BLITZ

Date: Monday, December 2nd, 2019                          

Time: 1:30pm-2:45pm

Location: SWC 375/377                                    

Facilitator: Jimma Cortes-Smith

 

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Finals BLITZ!! This workshop will help you with tools and strategies that may help you stay motivated through finals.


Seeking Peace from Abuse (SPA)

Date: Wednesday, December 4th, 2019                          

Time: 1:00pm-2:30pm

Location: SWC 300B                               

Facilitators: Scheanelle Green &

Survivor Advocate Emma

 

p

Creating a community where those who are impacted by partner abuse and/or sexual violence can find safety, empowerment and healing.

This workshop is for students who are looking to heal and work towards changing their experiences with abuse.  This workshop would not be recommended for a student who needs to complete a writing assignment about the workshop.