CAPS Life Skills Workshops


Our workshops are designed to improve your academic and personal success at SJSU. 

Workshops are a great way for students to connect with peers, learn new skills and strategies, and grow both emotionally and educationally! We offer an extensive variety of workshops around the most important issues and challenges that students face.

To register for a workshop click on the "Start Registration" or "Register for ZOOM" button below.  Space is limited and workshops with low registration may be cancelled.  We will accept walk-ins if space is available. 

These workshops are for SJSU students only and are wheelchair accessible. If you need other accommodations, please contact: Counseling and Psychological Services, Student Wellness Center, Room 300B (third floor), 408-924-5910www.sjsu.edu/counseling.


SPRING 2020                                 


 

Global Connections

Date: Monday, Apr. 6

Time: 12:00pm - 1:00pm 

Facilitator: Minji Yang

ZOOM registration

Want to meet some friends? Come enjoy some great company and conversation over Starbucks coffee and snacks! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Self Care

Date: Monday, Apr. 6

Time: 1:00pm - 2:15pm 

Facilitator: Jimma & Scheanelle

ZOOM registration

Explore simple techniques to take better care of yourself, give your body a break from stress and improve your or one's health.


Planners

Date: Tuesday April 7

Time: 10.30am-11.45am

Facilitator: Jimma Cortes-Smith

ZOOM registration

Create your own planner to fit your individual lifestyle.

Join this workshop via Zoom.


Bullet Journalling 101

Date: Thursday April 9

Time: 10.30am-11.45am

Facilitator: Jimma Cortes-Smith

ZOOM registration

Customize your bullet journal; apply tools towards a more organized lifestyle.

Join this workshop via Zoom.


Healthy Relationships 1 of 4: Myths and Taboos

Date: Thursday April 9

Time: 1:00pm - 2:30pm

Facilitator: Justine Fan & Caroline Dickens

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This first workshop in the series on Healthy Relationships will cover Myths and Taboos in the realm of relationships.


Global Connections

Date: Monday, Apr. 13

Time: 12:00pm - 1:00pm 

Facilitator: Minji Yang

ZOOM registration

Want to meet some friends? Come enjoy some great company and conversation! Lunch will be provided. This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Motivational Mondays : Vision Board ~ Reflecting ~ Inspirational Quotes ~ Professional Help ~ Self-Care

Date: Monday, Apr. 13

Time: 1:30PM-2:45PM

Facilitator: Jimma Cortes-Smith

ZOOM registration

This workshop will explore the four Strategies for Motivation that Work ~ Reflecting, Inspirational Quotes, Professional Help and the Power of Self-care.

Join this workshop via Zoom.


Time Management

Date: Tuesday, Apr. 14

Time: 1:00PM-2:45PM

Facilitator: Scheanelle Green

ZOOM registration

Attend this workshop to learn tips and strategies on how to better manage your time.

Join this workshop via Zoom.


Executive Functioning Workshop

Date: Wednesday Apr. 14

Time: 10:00AM - 11:30AM

Facilitator: Nicole Buitrago

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This workshop is designed to teach you more about what executive function skills are (e.g., skills needed to navigate tasks of daily living), better understand your own executive functioning profile, and start learning strategies to support your executive skills strengths and growing areas.


Top Habits: Barriers, Time, Time-Lines & Automation

Date: Thursday, Apr. 16

Time: 10:00AM-11:15AM

Facilitator: Jimma Cortes-Smith

ZOOM registration

Ever wonder why some people are more successful than others? The answer is simple - they all have similar habits that help them become successful. Attend this workshop to discover some of these highly effective yet extremely easy habits and incorporate them in your own lives!

Join this workshop via Zoom.


Healthy Relationships 2 of 4: Healthy and Unhealthy Conflict

Date: Thursday April 16

Time: 1:00pm - 2:30pm

Facilitator: Justine Fan & Caroline Dickens

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Learn more about Healthy and Unhealthy Conflict in Relationships.


Global Connections

Date: Monday, Apr. 20

Time: 12:00pm - 1:00pm 

Facilitator: Minji Yang

ZOOM registration

Want to meet some friends? Come enjoy some great company and conversation over Starbucks coffee and snacks! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Managing Perfektionism

Date: Tuesday, Apr. 21

Time: 3:00pm - 4:00pm

Facilitator: Minji Yang

ZOOM registration

Ever feel like you have certain standards that you try to meet but you have a hard time being satisfied? Ever find yourself being critical of yourself when you don't accomplish things the way that you want to? If so, you may be struggling with perfectionism. This workshop will help you learn about what perfectionism is and how to develop self-compassion to help you be an overall more successful and healthy SJSU student!

Join this workshop via Zoom.


Healthy Relationships 3 of 4: Comm. and Expectations in Relationships

Date: Thursday April 23

Time: 1:00pm - 2:30pm

Facilitator: Justine Fan & Caroline Dickens

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This workshop will explore the many facets of roles and expectations in communication.


Global Connections

Date: Monday, Apr. 27

Time: 12:00pm - 1:00pm 

Facilitator: Minji Yang

ZOOM registration

Want to meet some friends? Come enjoy some great company and conversation over Starbucks coffee and snacks! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Time Management

Date: Thursday, Apr. 30

Time: 10:00AM-11:15AM

Facilitator: Scheanelle Green

ZOOM registration

Attend this workshop to learn tips and strategies on how to better manage your time.

Join this workshop via Zoom.


Healthy Relationships 4 of 4: Surviving Relationships

Date: Thursday April 30

Time: 1:00pm - 2:30pm

Facilitator: Justine Fan & Caroline Dickens

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Understand the natural course of romantic relationships, and learn about how to recognize when a relationship may not be working and how you might effectively end it.


Global Connections

Date: Monday, May 4

Time: 12:00pm - 1:00pm 

Facilitator: Minji Yang

ZOOM registration

Want to meet some friends? Come enjoy some great company and conversation over Starbucks coffee and snacks! This is an opportunity to meet new friends from across the SJSU campus and the world in a casual and comfortable environment.


Motivational Mondays ~ Vision Board ~ Finals BLITZ

Date: Monday. May 4

Time: 1:30PM-2:45PM

Facilitator: Jimma Cortes-Smith

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Finals BLITZ!! This workshop will help you with tools and strategies that may help you stay motivated through finals.

Join this workshop via Zoom.