Upcoming Well U Events
Maintain Don't Gain
Did you know that most Americans gain about one pound during the holiday season, and never lose it...ever? While this may not seem like much, over time, it adds up. To help beat the odds this year, we've teamed up with Kaiser Permanente to bring you Maintain Don't Gain, an eight-week program that can help you stay focused on healthy eating and active living so you can keep off the extra pounds.
Participants will receive eight weekly emails from mid-November to early January that will include challenges, tips and resources to maintain their weight. If you are interested in participating, or would like more information, please contact Julie Inouye Wong.