San Jose State University : Human Resources

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Health & Wellness Programs

Human Resource offers wellness workshops for Facing Organizational Change.

Workshops are offered to Employees in Transition from October to December 2009.

The Whitmore Wellness Challenge is from September 14 to October 26. This is be a fun filled 6 week challenge that encourages all to develop healthier habits toward wellness by earning points. Check out the links on this page for more ways to earn points.

Monday, October 26, is the Whitmore Wellness Challenge Celebration for all who participated in the challenge. It will be in the Umunhum Room from noon till 1:00. Please RSVP to elizabeth.martinez@sjsu.edu.

Get ready for cold and flu season with Healthy Tips for cold and flu preventionArrow for Offsite Links.

Stressful times call for more purposeful focus on Self-Care. You may want to implement these tips to try to alleviate some of your stress.

Human Resource offers a Wellness Lecture Series. For more information contact Liz Martinez at 924-2254 or elizabeth.martinez@sjsu.edu.  We also offer on line training courses in a variety of Wellness topics, including back safety, office safety, ergonomics, and defensive driving.

Organizational Development & Training presents a series of Health and Wellness Workshops including Relaxation and Retirement Lifestyle Planning.  Check the HR101 catalog for the current schedule.

Due to lack of response, Weight Watchers meetings are on hold until further notice.

See the Health, Fitness and Recreation page for additional on-campus wellness programs.

Give us feedback on our site, Submit your email for the HR Website Customer Satisfaction SurveyArrow for Offsite Links