SAN JOSÉ STATE UNIVERSITY

SJSU Home : Human Resources : Work-Life : Health & Wellness Programs

print email

Secondary Navigation

 

Chair Yoga - Wednesday, February 15 noon to 1:00 Eng 285/287

Take a break from your busy day and relax and stretch. Your body deserves it! No yoga mat or workout clothes required (although I recommend wearing pants over skirts or dresses). RSVP to julie.wong@sjsu.edu.

Greening Your Commute - Wednesday, February 22 noon to 1:00 Clark 547

Save money on gas and time stuck in traffic. Learn about all of the great services Transportation Solutions has to offer. This class is currently filled!

Spartan Wellness Challenge - Information Session Tuesday, February 28 noon to 1:00 in Eng 285/287

Step up to the Challenge! Form teams of 4 and earn points for exercising, eating well and practicing healthy habits. We have some fun new additions to the Challenge this year. Come to the Info Session and learn all about it!

Walk Across America Pedometer Challenge

Congratulations and thank you to the 272 participants of the Walk Across America pedometer challenge! Whether your team made it to New York or not, you all should be proud of the commitment you made to exercising. Check out the Walk Across America page to see how everyone did!

Well U Google Group

Join the Well U Google group and get information about all of our upcoming wellness events! Email julie.wong@sjsu.edu to join.

More Information

• See HR's Wellness Lecture Series for exciting upcoming lectures.
• Well U, the new HR Wellness program, is branching off of the HR listserv and we've created our own Google group. Members receive updates about upcoming wellness events and programs (like the Poker Walk, wellness lectures, and the Staff Olympics). To join please contact Julie Inouye Wong, ext. 4-2256 or email julie.wong@sjsu.edu.
• Get ready for cold and flu season with Healthy Tips for cold and flu prevention.
• Stressful times call for more purposeful focus on Self-Care. Try these to alleviate some of your stress.
• We also offer on line training courses in a variety of safety topics, including back safety, office safety, ergonomics, and defensive driving.
• Check the HR101 catalog for the current schedule of wellness workshops.

Related Information

San José State University - Home of the Spartans
One Washington Square - San José, California USA, 95192
408-924-1000