Why Quit?

Improve Your Health 

After quitting tobacco use, do you know how quickly your health will improve?

Within 20 minutes:

• Your pulse decreases and returns to normal.
• Your blood pressure decreases and returns to normal.
• The temperature of your hands and feet goes up and returns to normal.
• Cardiovascular damage subsides.

Within eight hours:

• Carbon monoxide levels in your body decrease.
• Oxygen levels increase to normal.

Within 24 hours:

• Your chance of having a heart attack decreases.

Within 48 hours:

• Your senses of smell and taste improve.
• Your damaged nerve endings start to regrow.

Within 72 hours:

• Nicotine is out of your body.
• Breathing becomes easier.

Save Money

Tobacco is an expensive habit. A person who smokes a pack of cigarettes each day spends almost $2,000 per year on smoking. Quit and save!

One week = $5+

One month = $150+

One year = $1,800+

Five years = $9,000+