Valley Health Plan Class Schedules

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Aquatic Fitness Classes

VHP members can view class schedule here to find a class specific to your needs.

Land Fitness Classes

VHP member can view class schedule listed below.

Click here for VHP member registration information.

Class Day/Time Description Instructor

Circuit Training
(in person)

Mon
5pm-6pm
This course utilizes exercises that are grouped into sets called “circuits” which are completed with little to no rest between each exercise. The course aims to improve all five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Daniel
Stretch
and Meditation
(in person)
Tue
12pm-1pm
A inflexible body can lead to an inflexible mind. Using a combination of flexibility exercises and meditative techniques this class will help to increase total body flexibility, reduce stress and aid in mental focus.  Saeko
Sports Conditioning (in person) Tue
5pm-6pm
Used to be an athlete? Would you like to train like one? This class will use common sports training methods such as plyometrics, body weight exercises, and resistance training to help improve overall fitness, regardless of athletic history. This challenging course will be a great cardio workout that aims to improve conditioning through sport-like movements. (For the zoom course, weights will not be provided. Set of dumbbells or weighted objects i.e. water bottles, detergent containers, etc, are required) Daniel

Core
and More
(in person)

Wed
12pm-1pm
Core and More trains the muscles in your pelvis, lower back, hips and abdomen both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column. This leads to improves balance, increases in stability and supports better posture. Core and more helps the body to move properly both in exercise and everyday movement in daily activities. Marichu
Gentle Yoga (in person) Wed
5pm-6pm
Work the entire body to elongate and strengthen muscles while building proper form and alignment in conjunction with learning to open your heart and mind.  Saeko


Pilates

(in person)

Fri
12pm-1pm 
  Marichu
Seated Fitness (zoom) Mon
11am-1:30am
This seated low impact class is designed to help the participant increase range of motion and muscle strength with some moderate intensity aerobics. Class can be completed with various at home free weight options or focus on functional movements without weights.  Lydia
Sports Conditioning (zoom) Fri
8am-8:30am

Used to be an athlete? Would you like to train like one? This class will use common sports training methods such as plyometrics, body weight exercises, and resistance training to help improve overall fitness, regardless of athletic history. This challenging course will be a great cardio workout that aims to improve conditioning through sport-like movements. (For the zoom course, weights will not be provided. Set of dumbbells or weighted objects (i.e. water bottles, detergent containers, etc) are required.

Lydia
Total Body Fitness (zoom) Sat
10:30am-11am
This class is a head to toe workout that is designed to tone and strengthen your body in the comfort of your own home. Use body weight exercises, free weights (if available) and various types of compound exercises to gain flexibility, strength, cardiovascular endurance and balance. TBA
Yoga Meditation (zoom) Tue
6:05pm-7pm
A inflexible body can lead to an inflexible mind. Using a combination of flexibility exercises and meditative techniques this class will help to increase total body flexibility, reduce stress and aid in mental focus.  Saeko
Yoga Meditation (zoom) Thr
6:05pm-7pm
Work the entire body to elongate and strengthen muscles while building proper form and alignment. Adding meditation to your Yoga practice will help balance the mind and body all in the comfort of your own home.  Saeko
Arthritis Fitness (zoom) Tue/Thr
10am-10:30pm
This low impact exercise program takes into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing. Lydia