Land Fitness
ALL IN PERSON CLASSES WILL START WEDNESDAY DECEMBER 7th.
Download PDF of Aqua/Land Class Schedule - Week at a Glance here. [pdf]
Download PDF of Aqua and Land Fitness by Agenda here. [pdf]
IN PERSON CLASSES
| Class |
Day/Time |
Description |
Instructor |
|---|---|---|---|
| Land Exercise For Arthritis (AM) |
W |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. | Liora |
| Falls Prevention |
T/Th |
Did you know that the easiest way to prevent falls is to be active! Join our Director, Dr. Jenn Schachner as she leads you through a head to toe workout encompassing balance, strength, flexibility and agility. All which aid in falls prevention. | Dr. Jenn |
| Hybrid Seated Fitness |
M/W |
Maintain and increase your range of motion with some moderate intensity aerobics. Work on muscle tone with various at home weight options or focus on functional movement without weights. This class is now being offered in person and online concurrently. | Carina |
| Tai Chi |
T/Th |
According to the Mayo Clinic, Tai Chi was originally developed for self-defense, but has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. | Marichu |
ZOOM ONLINE CLASSES
|
Class |
Day/Time |
Description |
Instructor |
|
Stretching |
T/Th |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. |
Lydia
|
| Stretching | Friday 9am-9:30am |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. | Lydia |
| Zoom Exercise For Arthritis | T/Th 10am-10:45am |
Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing. | Lydia |
| Zoom Exercise For Arthritis | M/W/F 10am-10:30am |
Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing. | Liora |
| Hybrid Seated Fitness | M/W 10am- 10:30am |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. Swimming skills are not required. | Carina |
