Land Fitness

Land Fitness

ALL IN PERSON CLASSES WILL START WEDNESDAY DECEMBER 7th.

Download PDF of Complete Class Schedules here. [pdf]

Download Pool Closure Workout Options here. [pdf]

Download Workout Plan Options Pricing here. [pdf]

IN PERSON CLASSES

Class

Day

Start 

End

Description


Instructor

Aerobics (AM)

M/W/F

11:00am

11:30am 

Come join Irene to “Walk and Rock” in a medium intensity, low impact workout. This class aims to improve muscular strength as well as cardiovascular strength and endurance.  This full body workout can be done seated or standing.   

     Irene

Aerobics (PM)

 

M/W/F

 

5:00pm

5:30pm

This class will be a low-moderate intensity group that includes cardio, strength training, balance and stretching. Participants will be able to work and complete routines that are designed to challenge themselves to improve multiple components of physical fitness. The class will be split into circuit training routines as well as aerobic routines that can be completed seated or standing.  Stephen
Beginning Weight Training

M/W/F

1:00pm

1:30pm

This class is suitable for all ages and abilities.  Using a wide variety of equipment such as bands, free weights and  your own body weight you will develop muscle stregnth and tone. Travis
Brain Body Balance

T/Th

10:00am

10:30am 

The 3B’s or brain, body, and balance focuses on overall body balance and coordination.  Participants workout by making the brain focus on physical activity, such as answering a question while trying to keep one’s balance. This total body workout will engage core and legs while coordinating body movement and brain power, helping a participant of any age or ability to become stronger and more capable. Gerardo
Land Exercise For Arthritis (AM)

T/Th

8:45am

9:30am

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.   Liora
Land Exercise For Arthritis (Noon)

T/Th

12:00pm

12:45pm

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.    Marichu
Land Exercise For Arthritis (Afternoon)

M/W

3:15pm

4:00pm

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.   Liora
Healthy Joint

M/W/F

10:00am

10:30am

Come join Irene and “Move and Groove” to the music in a friendly, supportive environment.
This class aims to increase muscle strength and endurance and to reduce joint pain and stiffness. The instructor will  focus on increasing range of motion within the joint areas that are important for day to day living.
This exercise program is suitable for all fitness levels and can be done seated or standing.  
Irene
Falls Prevention

T/Th

10:30am

11:00am

Did you know that the easiest way to prevent falls is to be active!  Join our Director, Dr. Jenn Schachner as she leads you through a head to toe workout encompassing balance, strength, flexibility and agility.  All which aid in falls prevention.  Dr. Jenn
Seated Yoga

 T/Th

1:00pm

2:00pm

Come experience chair yoga with Carolyn on Tues & Thurs. She will take you through the foundational postures of yoga with the support of a chair. Experience these gentle movements along with the breath towards quieting the mind. ALL are welcome.           Carolyn
Hybrid Seated Fitness

M/W

10:00am

10:30am

Maintain and increase your range of motion with some moderate intensity aerobics. Work on muscle tone with various at home weight options or focus on functional movement without weights.  This class is now being offered in person and online concurrently.  Carina
Tai Chi

T/Th

11:00am

11:45am

According to the Mayo Clinic, Tai Chi was originally developed for self-defense, but has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Marichu

 

ZOOM ONLINE CLASSES

Class 

Day

Start

End

              Description


Instructor

Stretching 

T/Th

9:00am

9:30am

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction. 

       Lydia

 

Stretching Friday 9:00am 9:30am This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.         Lydia
Zoom Exercise For Arthritis T/Th 10:00am 10:45am Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing.        Lydia
Zoom Exercise For Arthritis M/W/F  10:00am 10:30am Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing.        Liora
Hybrid Seated Fitness M/W  10:00am 10:30am This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.  Swimming skills are not required.       Carina