Land Fitness

Land Fitness

While we begin the process of re opening, we will continue to host online fitness classes.  Please email jennifer.schachner@sjsu.edu for questions or to register.

Aerobics 

Session B: T/Th 1:30 pm - 2:00 pm (seated or standing)

This cardiovascular fitness program uses sitting and standing exercises to increase muscle strength and definition in your arms, shoulders, chest back and abs.  A chair is a requirement for this class.  Weights, exercise bands or small exercise ball are recommended, but not required.

Banded Exercise

Session A: Fridays 10:00 am -10:30 am (seated)

This banded exercise class uses resistnace bands. These bands are gret for keeping tension in your muscles in order to build strength and is a great alternative to dumbells or for people with limited space.

Tai Chi: T/Th  2:15 pm  - 3:00 pm

According to the Mayo Clinic, Tai Chi was originally developed for self-defense, but has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. 

Seated Yoga: T/Th 3:00 - 3:45 pm  

Marichu will guide you through gentle yoga while seated in the comfort of your own home. Benefits include increased flexibility, muscle strength, and improved breath control. The goal is to perform various yoga poses while keeping breathing calm and controlled. A portion of the class will be performing yoga poses in sync with the music. If this class sounds like your kind of pace, please grab a chair and join in. Namaste. 

Seated Fitness: M/W 10:00 am -10:30 am 

Join our instructors for  seated low impact fitness to maintain and increase your range of motion and stay flexible while at home with some moderate intensity aerobics. Work on muscle tone with various at home weight options or focus on functional movement without weights.

Stretching 

Session A: T/Th 9:00 am - 9:30 am 

Friday Session: 9:00 am - 9:30 am

Waking up those muscles is a great way to start your morning or pick up your afternoon. Instructors lead you through a routine that covers all the major muscle groups while in the comfort of your own home. This gentle class is appropriate for anyone who wants to add flexibility to their daily routine. All levels and abilities are welcome.

Falls Prevention

Session A:T/Th 9:00- 9:30 am

As we age, our bodies change in ways that can make us more susceptible to falls, but did you know that many of these changes can be prevented? Instructors will walk you through exercises that help strengthen muscles that help us to avoid fall. Class will be both seated and standing and modification will be given for those who prefer to sit throughout the class.

Land Exercise for Arthritis- FREE: 

Session A: T/TH: 10:00 am - 10:45 am

Session B: M/W/F 11:45-12:00

Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing.