Land Fitness

Land Fitness

ALL IN PERSON CLASSES WILL START WEDNESDAY DECEMBER 7th.

Download PDF of Aqua/Land Class Schedule - Week at a Glance here. [pdf]

Download PDF of Aqua and Land Fitness by Agenda here. [pdf]

IN PERSON CLASSES

Class

Day/Time

Description

Instructor

Land Exercise For Arthritis (AM)

W
8:45am-9:30am

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.   Liora
Falls Prevention

T/Th
10:30am-11am

Did you know that the easiest way to prevent falls is to be active!  Join our Director, Dr. Jenn Schachner as she leads you through a head to toe workout encompassing balance, strength, flexibility and agility.  All which aid in falls prevention.  Dr. Jenn
Hybrid Seated Fitness

M/W
10am-10:30am

Maintain and increase your range of motion with some moderate intensity aerobics. Work on muscle tone with various at home weight options or focus on functional movement without weights.  This class is now being offered in person and online concurrently.  Carina
Tai Chi

T/Th
11am-11:45am

According to the Mayo Clinic, Tai Chi was originally developed for self-defense, but has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Marichu

 

ZOOM ONLINE CLASSES

Class 

Day/Time

 Description

Instructor

Stretching 

T/Th
9am-9:30am

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction. 

    Lydia

 

Stretching Friday
9am-9:30am
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.      Lydia
Zoom Exercise For Arthritis T/Th
10am-10:45am
Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing.     Lydia
Zoom Exercise For Arthritis M/W/F
10am-10:30am 
Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing.     Liora
Hybrid Seated Fitness M/W
10am-
10:30am
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.  Swimming skills are not required.    Carina