Aqua Fitness
The Timpany Center offers Aqua Fitness Classes designed for individuals of all ages*, fitness, and ability levels. Warm-water exercise
has substantial benefits such as increased blood flow and flexibility. Individuals looking to relieve
back and arthritic pain, reduce stress, and strengthen and increase their general
fitness can find a class specific to their needs at the Timpany Center.
* Valley Health Plan members must be 18 years of age and older to participate.
Download PDF of Aqua and Land Fitness by Agenda here. [pdf]
Download PDF of Aqua/Land Fitness -Week at a Glance here. [pdf]
| Class | Day/Time | Description | Instructor |
| Brain, Body & Balance | T/Th 10:00am-10:45am |
The 3B’s or brain, body, and balance, is a water fitness class that focuses on overall body balance and coordination. Each session participants will workout by making the brain focus on physical activity, such as answering a question while trying to keep one’s balance. This total body workout will engage core and legs while coordinating body movement and brain power, helping a participant of any age or ability to become stronger and more capable. | Gerardo |
| Ai Chi | M/W/F 9:00am- 10:00am |
Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety. |
Sharen |
| Healthy Joint |
M/W/F |
Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions. | Irene |
| Aqua Core | M/W/F 1:00pm- 1:45pm |
This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level. | Margaret |
| Aqua Aerobics | M/W/F 11:15am- 12:00pm |
Aqua Aerobics is a fun, light to medium intensity, low impact workout in shallow water. Class uses water and equipment to add resistance to improve muscle strength, endurance and flexibility. This full body workout is a combination of cardio and muscle toning. No swimming skills are required. | Irene |
| Aqua Aerobics | M/W/F 5:30pm- 6:15pm |
Aqua Aerobics is a fun, medium to high intensity, low impact workout in shallow water. Class uses water and equipment to add resistance to improve muscle strength, endurance and flexibility. This full body workout is a combination of cardio and muscle toning. No swimming skills are required. | Maranda |
| AEA Aqua Exercise for Arthritis | M/W 2:15pm- 3:00pm |
This program is suitable for all fitness levels, has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction.Swimming skills are not required. | Liora |
| AEA Aqua Exercise for Arthritis | T/Th 8:45am- 9:30am |
This program is suitable for all fitness levels, has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction.Swimming skills are not required. | Liora |
| AEA Aqua Exercise for Arthritis | T/Th 12:00pm- 12:45pm |
This program is suitable for all fitness levels, has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction.Swimming skills are not required. | Marichu |
| New Aqua Yoga Class |
Tues 1pm |
Come together to move the body and quiet the mind. Explore gentle yoga poses in the healing warm water. All abilities are welcome and encouraged to attend. | Carolyn Bowman |
