Aqua Fitness

Aqua Fitness

The Timpany Center offers Aqua Fitness Classes designed for individuals of all ages, fitness, and ability levels.  Warm-water exercise has substantial  benefits such as increased blood flow and flexibility.  Individuals looking to relieve back and arthritic pain, reduce stress, and strengthen and increase their general fitness can find a class specific to their needs at the Timpany Center.

Aqua Class Schedule

Aqua Class Schedule

 

Aqua Class Descriptions

Ai Chi

Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.

Healthy Joint 

Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day  simple life functions.

Aqua Core (previously Healthy Back)

This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.

Deep Water Aqua

All deep water aerobics with no impact, and the full resistance of the water! Learn proper deep water exercise technique to be safe, build strength and stamina, and get an incredible workout. This class will be instructed at a moderate to vigorous intensity level. Water belts are required & provided, water bottles/hydration must be brought and are required at the time of class.

Aqua Aerobics

Aqua Aerobics is a fun, medium intensity, low impact workout in shallow water.  Class uses water and equipment to add resistance to improve muscle strength, endurance and flexibility.  This full body workout is a combination of carddio and muscle toning.  No swimming skills are required. 

AEA Aqua Arthritis

This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health.  Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises.  Each session provides a friendly and supportive environment that encourages social interaction.  Swimming skills are not required.