The Timpany Center offers Aqua Fitness Classes designed for individuals of all ages, fitness, and ability levels. Warm-water exercise has substantial benefits such as increased blood flow and flexibility. Individuals looking to relieve back and arthritic pain, reduce stress, and strengthen and increase their general fitness can find a class specific to their needs at the Timpany Center.
Brain, Body and Balance: Tues./Thurs. 10:00-10:45 am
The 3B’s or brain, body, and balance, is a water fitness class that focuses on overall body balance and coordination. Each session participants will workout by making the brain focus on physical activity, such as answering a question while trying to keep one’s balance. This total body workout will engage core and legs while coordinating body movement and brain power, helping a participant of any age or ability to become stronger and more capable.
Ai Chi: Mon./Wed./Friday 9:00-10:00 am
Learn to move through a flowing progression of slow broad movements of arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep. Very relaxing and great for reducing daily stress and anxiety.
Healthy Joint: Mon./Wed./Friday 10:15-11:00 am
Formerly called Arthritis II, this aqua class aims to increase muscle strength and endurance in addition to reducing pain and stiffness. The instructor will also focus on increasing range of motion within the joint areas that are important for day to day simple life functions.
Aqua Core Mon./Wed./Friday 1:00-1:45
This program is designed to help back pain and is recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical condition, overuse, poor body mechanics and muscle imbalance. This program aims to improve flexibility, strength & balance, range of motion, coordination and gait and decrease pain level.
Deep Water Aqua Mon./Wed./Friday 2:00-2:30 pm
All deep water aerobics with no impact, and the full resistance of the water! Learn proper deep water exercise technique to be safe, build strength and stamina, and get an incredible workout. This class will be instructed at a moderate to vigorous intensity level. Water belts are required & provided, water bottles/hydration must be brought and are required at the time of class.
Session #1: Monday/Wednesday/Friday 11:15 p.m. - 12:00 p.m.- Irene
Session #2: Monday/Wednesday/Friday 5:00 p.m. - 5:45 p.m.- Stephen
Aqua Aerobics is a fun, medium intensity, low impact workout in shallow water. Class uses water and equipment to add resistance to improve muscle strength, endurance and flexibility. This full body workout is a combination of cardio and muscle toning. No swimming skills are required.
AEA Aqua Arthritis
Session #1: Monday/Wednesday 3:15 p.m. - 4:00 p.m.- Liora
Session #2: Tuesday/Thursday 8:45 a.m. - 9:30 a.m.- Liora
Session #3: Tuesday/Thursday 12:00 p.m. - 12:45 p.m.- Marichu
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. Swimming skills are not required.