Self-Help Resources
CALM
C.A.L.M. (Calming Anxiety, Living Mindfully) is a program designed at SJSU CAPS to help you effectively manage anxiety. This includes reducing anxiety-related limitations and suffering, and increasing awareness and self-compassion. The workshop is offered every semester at CAPS, and the CALM manual can be used as a resource to read through to learn more about helpful facts, concepts, and skills.
- Chapter 1 [pdf]
- Chapter 2 [pdf]
- Chapter 3 [pdf]
- Chapter 4 [pdf]
- Chapter 5 [pdf]
- Chapter 6 [pdf]
- Appendix [pdf]
Inaccessible Version
- Chapter 1: Inaccessible Version [pdf]
- Chapter 2: Inaccessible Version [pdf]
- Chapter 3: Inaccessible Version [pdf]
- Chapter 4: Inaccessible Version [pdf]
- Chapter 5: Inaccessible Version [pdf]
- Chapter 6: Inaccessible Version [pdf]
- Appendix: Inaccessible Version [pdf]
Additional Resources
Mindfulness Mediation
Coping with anxiety
Mayo Clinic: Anxiety Disorders
National Institute of Mental Health: Anxiety Disorders
