Self-Help Resources

 

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CALM

C.A.L.M. (Calming Anxiety, Living Mindfully) is a program designed at SJSU CAPS to help you effectively manage anxiety. This includes reducing anxiety-related limitations and suffering, and increasing awareness and self-compassion. The workshop is offered every semester at CAPS, and the CALM manual can be used as a resource to read through to learn more about helpful facts, concepts, and skills.

Inaccessible Version

Additional Resources

Mindfulness Mediation

UCLA's Mindful Meditation App

Coping with anxiety

Mayo Clinic: Anxiety Disorders

National Institute of Mental Health: Anxiety Disorders

Anxiety related to COVID-19

HelpGuide.org's guide to coping with COVID-19