Mental Health
ThrivingCampus
ThrivingCampus is a nationwide online directory that helps SJSU students access off-campus mental health care more easily.
Peers in PRIDE
Why navigate SJSU alone when a Peer Mentor can help? Peers in PRIDE is a free mentorship program designed to bridge the gap for incoming LGBTQI students. We provide individual support and resources to undergraduate, graduate, and non-traditional students.
Would you like to:
- Get connected to the LGBTQI Community at SJSU?
- Get confidential support?
- Get linked to resources available to you?
- Make new friends?
For questions or to request more information, contact Stephanie Preston at stephanie.preston@sjsu.edu or drop by the PRIDE Center.
C.A.L.M.
C.A.L.M. (Calming Anxiety, Living Mindfully) is a program designed at SJSU to help you effectively manage anxiety. This includes reducing anxiety-related limitations and suffering, and increasing awareness and self-compassion. The workshop is offered every semester and the C.A.L.M. manual can be used as a resource to read through to learn more about helpful facts, concepts, and skills.
- Chapter 1 [pdf]
- Chapter 2 [pdf]
- Chapter 3 [pdf]
- Chapter 4 [pdf]
- Chapter 5 [pdf]
- Chapter 6 [pdf]
- Appendix [pdf]
Accessible with Screen-Reader Technology
- Chapter 1: Accessible Version for screen reader technology [pdf]
- Chapter 2: Accessible Version for screen reader technology [pdf]
- Chapter 3: Accessible Version for screen reader technology [pdf]
- Chapter 4: Accessible Version for screen reader technology [pdf]
- Chapter 5: Accessible Version for screen reader technology [pdf]
- Chapter 6: Accessible Version for screen reader technology [pdf]
- Appendix: Accessible Version for screen reader technology [pdf]
Additional Resources
Mindfulness Mediation
Coping with anxiety
Mayo Clinic: Anxiety Disorders
