Ergonomics is used to prevent discomfort and injury associated with repetitive motions, unchanging and/or poor postures, and forceful motions or grips on objects.
Stretch Break Software
Stretch Break is an ergonomic software program that helps prevent computer related injuries by gently reminding you to take periodic breaks while using your computer.
Get started by clicking Stretch Break Software Request .
See the following guides to self-assess your workspace
- Ergonomics for the Computer Workstation [pdf]
- US Department of Labor - Computer Workstation eTool Evaluation