Mental Health

Supporting and providing the resources you need for your mental well-being.

Your mind is the most powerful tool in the universe, use it to create the wise you. - Rakshitha Setty

• Employee Assistance
• NAMI: National Alliance on Mental Illness
• Thriving Campus
  • An online directory that anyone can use to get connected to mental health providers in your geographic area.

Kaiser Mindful Minutes

Meditation

• Mindful Minute Week 1 Introduction Meditation
• Mindful Minute Week 2 Relaxation
• Mindful Minute Week 3 Slowing Down
• Mindful Minute Week 4 Forgiveness
• Mindful Minute Week 5 How to see the good in Yourself
• Mindful Minute Week 6 Responding vs Reacting
• Mindful Minute Week 7 Finding Strength
• Mindful Minute Week 8 Reaching your Dreams

Stretching

• Mindful Minute Week 1 Stretching
• Mindful Minute Week 2 Stretching
• Mindful Minute Week 3 Stretching
• Mindful Minute Week 4 Glutes
• Mindful Minute Week 5 Stretching
• Mindful Minute Week 6 Sun Salutation
• Mindful Minute Week 7 Chair Pose
• Mindful Minute Week 8 Tree Pose